🧪 Nutrition Facts
- Calories 90.0
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Deutsche Kuche, Raspberry Jaffa Cakes contains 90.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (76.6% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Wheat Syrup, Water, Wheat Flour, Chocolate Liquor, Eggs, Contains 2% or Less of Cocoa Butter, Concentrated Raspberry Juice, Palm Fat, Stabilizer (sorbitol), Wheat Starch, Thickener (pectins), Acidifier (citric Acid, Sodium Citrate), Emulsifiers (mono and Diglycerides, Soy Lecithin), Flavors, Tapioca Starch, Leavening (ammonium Bicarbonate, Sodium Bicarbonate), Salt.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deutsche Kuche, Raspberry Jaffa Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deutsche Kuche, Raspberry Jaffa Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deutsche Kuche, Raspberry Jaffa Cakes accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Deutsche Kuche, Raspberry Jaffa Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Running: 13 minutes per mile | 8.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deutsche Kuche, Raspberry Jaffa Cakes
Is Deutsche Kuche, Raspberry Jaffa Cakes good for weight loss?
These cakes are quite high in sugar at 14g per 25g serving, which makes them less ideal for weight loss goals. At 90 calories per cake, they're not extremely calorie-dense, but the sugar content and minimal fiber mean they won't keep you satisfied for long.
Is Deutsche Kuche, Raspberry Jaffa Cakes suitable for people with lactose intolerance?
These cakes appear to be dairy-free or have minimal dairy content, as milk isn't listed in the ingredients. However, they do contain eggs and chocolate liquor, so they're not suitable for vegans.
Is Deutsche Kuche, Raspberry Jaffa Cakes gluten-free?
No, these are not gluten-free—wheat flour and wheat starch are prominent ingredients.
What diets does Deutsche Kuche, Raspberry Jaffa Cakes suit?
They work for omnivorous diets, though the high sugar content makes them less suitable for low-sugar or diabetic-focused eating plans. They're not suitable for vegan, vegetarian, gluten-free, or dairy-free diets, though they may work for dairy-free diets depending on your strictness due to the lack of obvious milk ingredients.
What should I watch out for with Deutsche Kuche, Raspberry Jaffa Cakes?
The sugar content is the main concern—14g per small cake is substantial and can add up quickly if you eat more than one. The ingredient list also includes palm fat and multiple additives like stabilizers and emulsifiers, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
