🧪 Nutrition Facts
- Calories 100.0
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 9.8 mg
- Sodium 280.6 mg
- Potassium 549.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 1000.4 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 12.0 mg
- Vitamin D 80.5 IU
- Vitamin E 0.0 mg
- Calcium 200.1 mg
- Copper 0.4 mg
- Folate 80.5 µg
- Iron 3.6 mg
- Magnesium 80.5 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 2.0 mg
- Phosphorus 248.9 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 3.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100 Calories Protein Nutrition Shake, Chocolate contains 100.0 calories per serving (244.0ml), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (58.6% of calories), which supports muscle repair and satiety. It provides a noteworthy 200.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Calcium Sodium Caseinate, Milk Protein Isolate, Alkalized Cocoa Powder, Less than 1% of: Maltodextrin, Sunflower Oil, Natural and Artificial Flavors, Dipotassium Phosphate, Whey Protein Concentrate, Soluble Corn Fiber, Cellulose Gum and Gel, Magnesium Phosphate, Soy Lecithin, Tricalcium Phosphate, Potassium Chloride, Sodium Hexametaphosphate, Carrageenan, Acesulfame Potassium, Salt, Potassium Citrate, Ascorbic Acid, Canola Oil, Medium Chain Triglycerides, Ferric Pyrophosphate, Sodium Phosphate, Dicalcium Phosphate, Sucralose, Dl-Alpha Tocopheryl Acetate, D-Calcium Pantothenate, Niacinamide, Zinc Oxide, Copper Gluconate, Vitamin a Palmitate, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Cholecalciferol, Cyanocobalamin.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Lecithin, Soy Lecithin, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Cholecalciferol, Dl-Alpha Tocopheryl Acetate, Zinc Oxide, Tricalcium Phosphate, Potassium Iodide, Chromium Chloride, Ascorbic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100 Calories Protein Nutrition Shake, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100 Calories Protein Nutrition Shake, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 280.6 mg | 12% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 1000.4 IU | 20% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Vitamin D | 80.5 IU | 10% |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Pantothenic Acid (B-5) | 2.00 mg | 40% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Folate | 80.5 µg | 20% ✅ |
| Vitamin B-12 | 1.20 µg | 50% ✅ |
| Calcium | 200.1 mg | 15% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 549.0 mg | 12% |
| Magnesium | 80.5 mg | 19% |
| Phosphorus | 248.9 mg | 20% ✅ |
| Zinc | 3.0 mg | 27% ✅ |
| Copper | 0.40 mg | 44% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100 Calories Protein Nutrition Shake, Chocolate accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in 100 Calories Protein Nutrition Shake, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Stationary Bike (Moderate Intensity) | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100 Calories Protein Nutrition Shake, Chocolate
Is 100 Calories Protein Nutrition Shake, Chocolate good for weight loss?
This shake is quite supportive for weight loss goals—at just 100 calories with 15g of protein and only 5g of carbs, it delivers substantial satiety without excess energy. The high protein-to-calorie ratio helps preserve muscle while in a calorie deficit, and the minimal fat and fiber content keeps it light while promoting fullness.
Is 100 Calories Protein Nutrition Shake, Chocolate good for muscle building?
With 15g of protein per serving, this shake provides a solid amino acid foundation for muscle recovery and growth, especially when paired with resistance training. The inclusion of both whey protein concentrate and milk protein isolate ensures a complete amino acid profile, though you'd likely need additional calories and carbs around workouts for optimal muscle-building results.
Is 100 Calories Protein Nutrition Shake, Chocolate suitable for people with lactose intolerance?
This product contains milk-derived proteins (calcium sodium caseinate, milk protein isolate, and whey protein concentrate), so it's not suitable for people with lactose intolerance, even though the lactose content itself may be minimal.
Is 100 Calories Protein Nutrition Shake, Chocolate gluten-free?
Based on the ingredient list provided, there are no gluten-containing grains listed, suggesting this shake is gluten-free—though you should verify the label or contact the manufacturer for official certification if you have celiac disease or severe gluten sensitivity.
What diets does 100 Calories Protein Nutrition Shake, Chocolate suit?
This shake suits high-protein diets, keto or low-carb approaches (with only 5g carbs), and calorie-controlled or weight-loss plans. It's also compatible with general fitness and muscle-building diets when used as a supplement to whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
