🧪 Nutrition Facts
- Calories 170.1
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Regal Gourmet Snacks, Sugar Free Chocolate Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 45.8% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Maltitol, Cocoa Butter, Chocolate Liquor, Sodium Caseinate (a Milk Derivative) Milk Fat, Soy Lecithin (an Emulsifier) Vanilla, Salt, Dry Roasted Almonds, and Confectioners Glaze.
🔬 Ingredient Analysis
Artificial Sweeteners: Maltitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Regal Gourmet Snacks, Sugar Free Chocolate Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Regal Gourmet Snacks, Sugar Free Chocolate Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Regal Gourmet Snacks, Sugar Free Chocolate Almonds accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Regal Gourmet Snacks, Sugar Free Chocolate Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Surfing general | 44.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Regal Gourmet Snacks, Sugar Free Chocolate Almonds
Is Regal Gourmet Snacks, Sugar Free Chocolate Almonds good for weight loss?
These almonds are reasonably portion-controlled at 170 calories per serving with 4g of protein and 2g of fiber, which can help you feel satisfied. However, the 9g of fat per serving is relatively high, so they work best as an occasional snack rather than a daily staple if you're watching your weight.
Is Regal Gourmet Snacks, Sugar Free Chocolate Almonds a good snack for kids?
Almonds are a choking risk for young children, and the sugar substitute maltitol can cause digestive upset in kids if eaten in larger quantities. They're better suited for older children who can chew nuts safely and in moderation.
Is Regal Gourmet Snacks, Sugar Free Chocolate Almonds suitable for people with lactose intolerance?
Not suitable—the ingredient list includes sodium caseinate and milk fat, both dairy-derived ingredients that contain lactose.
Is Regal Gourmet Snacks, Sugar Free Chocolate Almonds gluten-free?
The listed ingredients don't contain gluten, though you should check the packaging for allergen warnings about potential cross-contamination during manufacturing.
What diets does Regal Gourmet Snacks, Sugar Free Chocolate Almonds suit?
These suit low-sugar and low-carb diets well, with just 1g of sugar and 20g of carbs per serving. They're also appropriate for paleo and keto approaches, assuming the sweetener (maltitol) fits your preferences.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
