🧪 Nutrition Facts
- Calories 57.5
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 27.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.9 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Sea Cuisine Squid Tubes 1kg contains 57.5 calories per serving (1 Serving (62.5g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 9.7g per serving (70.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Squid, Salt, Water Glaze
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sea Cuisine Squid Tubes 1kg. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sea Cuisine Squid Tubes 1kg — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sea Cuisine Squid Tubes 1kg contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 57.5 kcal | 2.9% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 27.5 mg | 1% |
| Total Carbohydrate | 1.9 g | 1% |
| Protein | 9.7 g | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sea Cuisine Squid Tubes 1kg accounts for 2.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 70.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 57.5 calories in Sea Cuisine Squid Tubes 1kg? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.3 min |
| Walking: 17 minutes per mile | 9.9 min |
| Cycling (Low Intensity) | 6.3 min |
| HIIT | 5.3 min |
| Aerobics | 6.5 min |
Find more information on calories burned doing popular exercises.
