🧪 Nutrition Facts
- Calories 115.6
- Total Fat 1.7 g
- Saturated Fat 0.9 g
- Cholesterol 0.0 mg
- Sodium 357.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.2 g
- Dietary Fiber 3.6 g
- Sugars 3.1 g
- Protein 8.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Figo Japanese Prawn Dumpling 10 Pieces 200g contains 115.6 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.2g per serving (56.4% of calories), with a good 3.6g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prawn Meat, Wheat Flour, Fish Meat, Water Chestnut, Carrot, Sesame Oil, Salt, Flavour Enhancer, Sugar, White Pepper Powder
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Figo Japanese Prawn Dumpling 10 Pieces 200g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Figo Japanese Prawn Dumpling 10 Pieces 200g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Figo Japanese Prawn Dumpling 10 Pieces 200g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115.6 kcal | 5.8% |
| Total Fat | 1.7 g | 2% |
| Saturated Fat | 0.9 g | 5% |
| Sodium | 357.0 mg | 16% |
| Total Carbohydrate | 16.2 g | 6% |
| Dietary Fiber | 3.6 g | 13% |
| Protein | 8.7 g | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Figo Japanese Prawn Dumpling 10 Pieces 200g accounts for 5.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 115.6 calories in Figo Japanese Prawn Dumpling 10 Pieces 200g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.7 min |
| Walking: 17 minutes per mile | 19.9 min |
| Cycling (Low Intensity) | 12.6 min |
| HIIT | 10.7 min |
| Kayaking | 16.9 min |
Find more information on calories burned doing popular exercises.
