🧪 Nutrition Facts
- Calories 380.0
- Total Fat 21.4 g
- Saturated Fat 5.6 g
- Cholesterol 0.0 mg
- Sodium 1180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.4 g
- Dietary Fiber 0.0 g
- Sugars 0.4 g
- Protein 41.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 380.0 calories per serving (1 Serving (200.0g)), Tcf Canned Mackerel in Water 200g is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.4g, 53.3% of calories), including 5.6g of saturated fat. One thing to note: a single serving contains 1180.0mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mackerel, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tcf Canned Mackerel in Water 200g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Tcf Canned Mackerel in Water 200g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 21.4 g | 27% |
| Saturated Fat | 5.6 g | 28% |
| Sodium | 1180.0 mg | 51% ⚠️ |
| Total Carbohydrate | 0.4 g | 0% |
| Protein | 41.8 g | 84% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tcf Canned Mackerel in Water 200g accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Tcf Canned Mackerel in Water 200g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Paddle Boarding | 46.9 min |
Find more information on calories burned doing popular exercises.
