🧪 Nutrition Facts
- Calories 121.8
- Total Fat 0.6 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 43.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.4 g
- Dietary Fiber 5.2 g
- Sugars 8.4 g
- Protein 2.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.5 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.4 mg
- Zinc 1.2 mg
📋 Nutrition Summary
Kellogg's Sultana Bran Buds 450g contains 121.8 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.4g per serving (84.9% of calories), with a good 5.2g of dietary fiber. It's a good source of dietary fiber at 5.2g per serving (19% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Bran, Wheat Flour, Sultana Filling (sultanas , Invert Syrup, Humectant (glycerol), Natural Flavour), Sugar, Hi-Maize Corn Starch, Malted Wheat Flour, Salt, Colours (beta-Carotene, Caramelised Sugar), Rosemary Extract, Vitamins (vitamin E (soy), Niacin, Vitamin B6, Riboflavin, Thiamin, Folate), Skim Milk Powder, Minerals (iron, Zinc Oxide)
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folate, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
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AI POWEREDAsk anything about Kellogg's Sultana Bran Buds 450g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kellogg's Sultana Bran Buds 450g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121.8 kcal | 6.1% |
| Total Fat | 0.6 g | 1% |
| Saturated Fat | 0.1 g | 1% |
| Sodium | 43.1 mg | 2% |
| Total Carbohydrate | 23.4 g | 9% |
| Dietary Fiber | 5.2 g | 19% ✅ |
| Protein | 2.8 g | 6% |
| Iron | 3.0 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kellogg's Sultana Bran Buds 450g accounts for 6.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 121.8 calories in Kellogg's Sultana Bran Buds 450g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.2 min |
| Walking: 17 minutes per mile | 21.0 min |
| Cycling (Low Intensity) | 13.3 min |
| HIIT | 11.3 min |
| Basketball: Game | 11.2 min |
Find more information on calories burned doing popular exercises.
