Calories in Pf Red Velvet 3 Layer Cake 19.6 Oz

📏 Serving Size: 1 Serving (69.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 240.1
  • Total Fat 13.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 24.8 mg
  • Sodium 129.7 mg
  • Potassium 40.0 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 0.0 g
  • Sugars 20.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 9.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 240.1 calories per serving (1 Serving (69.0g)), Pf Red Velvet 3 Layer Cake 19.6 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (49% of calories), of which 20.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Made from: Sugar, Water, Vegetable Oils (soybean, Palm, Palm Kernel, Hydrogenated Cottonseed And/or Canola), Bleached Wheat Flour, Eggs, Cream Cheese (milk and Cream, Cultures, Salt, Carob Bean Gum), Margarine (palm Oil, Water, Soybean Oil, Salt, Mono and Diglycerides, Soy Lecithin, Sodium Benzoate as a Preservative, Citric Acid, Natural & Artificial Flavor, Beta Carotene for Color, Vitamin a Palmitate, Whey), Contains 2% or Less of: Corn Syrup, Maltodextrin, High Fructose Corn Syrup, Modified Cornstarch, Dextrose, Polyglycerol Esters of Fatty Acids, Cocoa Processed with Alkali, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Natural Flavor, Mono and Diglycerides, Salt, Glyceryl-Lacto Esters of Fatty Acids, Baking Soda, Sodium Caseinate, Guar Gum, Gelatin, Polysorbate 60, Xanthan Gum, Red 40, Annatto Extract for Color, Soy Lecithin.contains: Eggs, Wheat, Milk, Soy.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate

Artificial Colours: Red 40

Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Carob Bean Gum, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Pf Red Velvet 3 Layer Cake 19.6 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories240.1 kcal12%
Total Fat13.0 g17%
Saturated Fat7.0 g35%
Cholesterol24.8 mg8%
Sodium129.7 mg6%
Total Carbohydrate30.0 g11%
Protein2.0 g4%
Calcium9.7 mg1%
Iron0.5 mg3%
Potassium40.0 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Pf Red Velvet 3 Layer Cake 19.6 Oz accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.

Fat 47.8%
Carbs 49%
Fat 47.8% Carbs 49% Protein 3.3%

🏃 Exercise Burn Time

How long would it take to burn off the 240.1 calories in Pf Red Velvet 3 Layer Cake 19.6 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.2 min
Walking: 17 minutes per mile 41.4 min
Cycling (Low Intensity) 26.3 min
HIIT 22.2 min
Kickboxing (Cardio) 20.9 min

Find more information on calories burned doing popular exercises.

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