Calories in Chimichangas, Shredded Steak & Three-Cheese

📏 Serving Size: 1 Serving (142.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 299.6
  • Total Fat 11.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 25.6 mg
  • Sodium 430.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 200.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 6.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 299.6 calories per serving (1 Serving (142.0g)), Chimichangas, Shredded Steak & Three-Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (48.2% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

📝 Ingredients

Wheat Flour (enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cooked Beef Steak (with Broth, Salt), Water, Green Chili (with Citric Acid), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Vegetable Oil (soybean, Sunflower, Canola And/or Corn Oil), Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Contains 2% or Less Modified Corn Starch, Tomato (with Juice, Calcium Chloride, Citric Acid), Flavor, Spices, Jalapeno Pepper (with Salt, Acetic Acid, Calcium Chloride), Seasoning (beef Broth, Beef Fat, Flavor, Salt), Salt, Dough Conditioners (salt, Yeast, Cellulose Gum, Guar Gum, Wheat Starch, Enzymes, Sodium Metabisulfite, Sodium Stearoyl Lactylate, L-Cysteine, Mono and Diglycerides, Dicalcium Phosphate, Microcrystalline Cellulose), Chili Pepper.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Metabisulfite

Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum, Microcrystalline Cellulose, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Guar Gum, Modified Corn Starch

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Chimichangas, Shredded Steak & Three-Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories299.6 kcal15%
Total Fat11.0 g14%
Saturated Fat3.5 g17%
Cholesterol25.6 mg9%
Sodium430.3 mg19%
Total Carbohydrate36.0 g13%
Dietary Fiber1.0 g4%
Protein14.0 g28%
Vitamin C6.0 mg7%
Calcium99.4 mg8%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chimichangas, Shredded Steak & Three-Cheese accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.2% of the calories.

Fat 33.1%
Carbs 48.2%
Protein 18.7%
Fat 33.1% Carbs 48.2% Protein 18.7%

🏃 Exercise Burn Time

How long would it take to burn off the 299.6 calories in Chimichangas, Shredded Steak & Three-Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.7 min
Walking: 17 minutes per mile 51.7 min
Cycling (Low Intensity) 32.8 min
HIIT 27.8 min
MMA 23.3 min

Find more information on calories burned doing popular exercises.

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