Calories in Egg Carnitas Bake

At 330.0 calories per serving (1 Serving (220.0g)), Egg Carnitas Bake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 50.6% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 919.6mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Red Potatoes, Eggs (whole Egg, Citric Acid, Xanthan Gum), Shredded Pork Carnitas (pork Water, Lard, Seasoning [salt, Maltodextrin, Sodium Acetate, Sodium Carbonate, Sodium Citrate], Garlic Powder, Salt), Sour Cream (milk, Cream and Whey, Modified Corn Starch, Guar Gum, Sodium Phosphate, Locust Bean Gum, Sodium Citrate, Carrageenan, Carob Bean Gum, Culture, Potassium Sorbate [preservative], Natamycin [natural Preservative]), Chihuahua Cheese (pasteurized Milk, Salt, Enzymes, Cheese Culture), Fajita Vegetable Blend (yellow Onion, Green Pepper, Red Pepper, Seasoning Mix [salt, Maltodextrin, Garlic Powder, Autolyzed Yeast Extract, Onion Powder, Spices, Vinegar Solids, Lemon Juice Solids, Citric Acid and Natural Flavors], Soybean Oil), Hatch Green Chilies, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color, Natamycin as a Preservative), Milk, Water, Jalapeno Pepper (jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Modified Corn Starch, Salt, Maltodextrin, Cultured Dextrose, Potassium Sorbate and Sodium Benzoate to Protect Flavor, Sodium Diacetate, Xanthan Gum, Egg White Lysozyme, Nisin Preparation.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Egg Carnitas Bake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Egg Carnitas Bake accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.

How long would it take to burn off the 330.0 calories in Egg Carnitas Bake? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and almond milk are the two most popular plant-based milk alternatives on the market. Both are widely available, dairy-free, and naturally lactose-free — but nutritionally they are quite different.