Calories in Strawberry Yogurt with Mixed Berries, Mixed Berries

📏 Serving Size: 1 Serving (269.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 290.5
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 5.4 mg
  • Sodium 209.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 62.0 g
  • Dietary Fiber 3.0 g
  • Sugars 40.0 g
  • Protein 8.0 g
Vitamins & Minerals
  • Vitamin A 400.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 23.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 500.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 290.5 calories per serving (1 Serving (269.0g)), Strawberry Yogurt with Mixed Berries, Mixed Berries is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 62.0g per serving (84.5% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 500.3mg of calcium (38% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

✅ Low Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Strawberry Yogurt (cultured Pasteurized Grade a Nonfat Milk, Sugar, Water, Strawberries, Modified Corn Starch, Whey, Natural Flavors, Tricalcium Phosphate, Gellan Gum, Potassium Sorbate [for Freshness], Citric Acid, Purple Carrot Juice Concentrate, Carob Bean Gum, Vitamin D3), Strawberries, Granola (whole Oats, Brown Sugar, Whole Grain Wheat, Rice, Corn Syrup, Almonds, Salt, Partially Hydrogenated Cottonseeds, and Soybean Oil, Modified Corn Starch, Cinnamon, Nonfat Milk, Malt, Flavoring, Polyglycerol Esters of Fatty Acids, Soy Lecithin [release Agent]), Blueberries.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Carob Bean Gum, Gellan Gum, Modified Corn Starch

Fortification / Enrichment Agents: Vitamin D3, Tricalcium Phosphate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Strawberry Yogurt with Mixed Berries, Mixed Berries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories290.5 kcal14.5%
Total Fat1.5 g2%
Cholesterol5.4 mg2%
Sodium209.8 mg9%
Total Carbohydrate62.0 g23%
Dietary Fiber3.0 g11%
Protein8.0 g16%
Vitamin C23.9 mg27%
Calcium500.3 mg38%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Strawberry Yogurt with Mixed Berries, Mixed Berries accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.5% of the calories.

Carbs 84.5%
Fat 4.6% Carbs 84.5% Protein 10.9%

🏃 Exercise Burn Time

How long would it take to burn off the 290.5 calories in Strawberry Yogurt with Mixed Berries, Mixed Berries? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.0 min
Walking: 17 minutes per mile 50.1 min
Cycling (Low Intensity) 31.8 min
HIIT 26.9 min
Kickboxing (Cardio) 25.3 min

Find more information on calories burned doing popular exercises.

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