Calories in Peach Guanabana Daybreak Fruit and Yogurt Smoothie, Peach Guanabana

With 189.0 calories per serving (300.0ml), Peach Guanabana Daybreak Fruit and Yogurt Smoothie, Peach Guanabana is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (67.7% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 450.0mg of calcium (35% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cultured Pasteurized Grade a Reduced Fat Milk, Peach Guanabana Base (sugar, Water, Guanabana Puree, Peach Puree, Calcium, Natural Flavors, Pectin, Citric Acid and Annatto), Water, Chicory Root Fiber, Whey Protein Concentrate, Stabilizer (modified Food Starch, Carrageenan, Pectin), Sodium Ascorbate (vitamin C), Vitamin a & D), Vitamin E, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Potassium Sorbate (to Maintain Freshness), Active Cultures with Streptococcus Thermophilus, Lactobacillus Delbrueckii Subspecies Bulgaricus, Bifidobacterium Lactis Hn019.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Peach Guanabana Daybreak Fruit and Yogurt Smoothie, Peach Guanabana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Peach Guanabana Daybreak Fruit and Yogurt Smoothie, Peach Guanabana accounts for 9.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.7% of the calories.

How long would it take to burn off the 189.0 calories in Peach Guanabana Daybreak Fruit and Yogurt Smoothie, Peach Guanabana? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.