🧪 Nutrition Facts
- Calories 150.0
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 45.0 mg
- Potassium 139.5 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (150.0g)), Strawberry Banana Flavored Fruit on the Bottom Greek Strained Lowfat Yogurt, Strawberry Banana is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (53.1% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk and Skim Milk, Strawberry Banana Flavored Base (sugar, Water, Strawberries, Banana Puree, Natural Flavors, Lemon Juice Concentrate, Locust Bean Gum, Pectin, Fruit and Vegetable Juice Concentrate [for Color], Calcium Chloride). Contains Live and Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Banana Flavored Fruit on the Bottom Greek Strained Lowfat Yogurt, Strawberry Banana — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Banana Flavored Fruit on the Bottom Greek Strained Lowfat Yogurt, Strawberry Banana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 12.0 g | 24% |
| Calcium | 100.5 mg | 8% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Banana Flavored Fruit on the Bottom Greek Strained Lowfat Yogurt, Strawberry Banana accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Strawberry Banana Flavored Fruit on the Bottom Greek Strained Lowfat Yogurt, Strawberry Banana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 16 minutes per mile | 23.6 min |
Find more information on calories burned doing popular exercises.
