Calories in Traditional Meatloaf with Brown Gravy, Red Skin Mashed Potatoes & Steamed Baby Carrots

At 479.2 calories per serving (1 Serving (326.0g)), Traditional Meatloaf with Brown Gravy, Red Skin Mashed Potatoes & Steamed Baby Carrots is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 52.9% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 740.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Beef, Carrots, Red Potatoes, Pork, Milk (milk, Vitamin D3), Whole Eggs with Citric Acid (whole Eggs, Citric Acid, Water), Breadcrumbs (bleached Wheat Flour, Yeast, Sugar and Salt), Butter [pasteurized Cream, Lactic Acid], Tomato Paste, Beef Base Flavor [natural Flavor, Maltodextrin, Yeast Extract, Salt, Beef Fat, Sugar, Onion Powder and Spice Extracts], Veal Demi-Glaze (veal Stock [water, Roasted Veal Bones, Carrots, Celery, Onions, Tomato Paste, Parsley Stems, Garlic, Rosemary and Thyme, White Peppercorns, Bay Leaves], Demi-Glace Sauce Mix [food Starch-Modified, Dried Beef Stock, Dextrose, Beef Fat, Salt, Tomato Powder, Autolyzed Yeast Extract, Gelatin, Caramel Color, Onion Powder, Beet Powder, Xanthan Gum, Artificial Wine Flavor, Garlic Powder, Mushroom Powder, Citric Acid, Extractive of Carrot, Disodium Inosinate, Disodium Guanylate, Spice Extractive, Polysorbate 80]), Clover Honey, Onion, Modified Food Starch, Butter Flavor (modified Corn Starch, Salt, Whey Solids, Non-Fat Dry Milk, Dehydrated Butter, Butter Flavor (maltodextrin, Enzyme Modified Butter, Buttermilk Powder, Flavor), Sugar, Xanthan Gum, Lactic Acid, Turmeric and Annatto (for Color)), Flavorings, Salt, Celery, Madeira Wine, Enriched All Purpose Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid.), Blended Oil [canola Oil, Extra Virgin Olive Oil], Spices, Garlic Puree (garlic, Water), Flavor Enhancer (yeast Extract, Salt, Flavor, Maltodextrin, Sugar), Xanthan Gum, Caramel Color, Sugar.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Traditional Meatloaf with Brown Gravy, Red Skin Mashed Potatoes & Steamed Baby Carrots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Traditional Meatloaf with Brown Gravy, Red Skin Mashed Potatoes & Steamed Baby Carrots accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.

How long would it take to burn off the 479.2 calories in Traditional Meatloaf with Brown Gravy, Red Skin Mashed Potatoes & Steamed Baby Carrots? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.