🧪 Nutrition Facts
- Calories 249.7
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 40.9 mg
- Sodium 329.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 7.9 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 1001.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 249.7 calories per serving (1 Serving (227.0g)), Spicy Chicken Stew & Yellow Split Peas is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 41.6% of calories), including 1.5g of saturated fat. It's a good source of dietary fiber at 7.9g per serving (28% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stew: All Natural Antibiotic Free Chicken (boneless), Fresh Onion, Garlic, Fresh Ginger, Water, Berbere Pepper (spice Blend), Non-Gmo Expeller, Pressed Canola Oil, Tomato Paste, Olive Oil, Black Pepper, Black Cumin Seed, Cardamom, Salt. Yellow Split Peas: Yellow Split Peas, Water, Fresh Onions, Garlic, Non-Gmo Expeller Pressed Canola Oil, Fresh Ginger, Turmeric, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spicy Chicken Stew & Yellow Split Peas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Chicken Stew & Yellow Split Peas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Chicken Stew & Yellow Split Peas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.7 kcal | 12.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 40.9 mg | 14% |
| Sodium | 329.2 mg | 14% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 7.9 g | 28% ✅ |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 59.0 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spicy Chicken Stew & Yellow Split Peas accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.7 calories in Spicy Chicken Stew & Yellow Split Peas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Push-ups | 23.1 min |
Find more information on calories burned doing popular exercises.
