🧪 Nutrition Facts
- Calories 280.0
- Total Fat 18.0 g
- Saturated Fat 7.0 g
- Cholesterol 60.2 mg
- Sodium 379.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 17.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 280.0 calories per serving (1 Serving (140.0g)), Homestyle Meatloaf with Tomato Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 57.5% of calories), including 7.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Meatloaf (ground Beef, Cracker Meal [bleached Wheat Flour], Onion, Eggs [whole Eggs, Citric Acid], Green Bell Pepper, Ketchup [tomato Concentrate {water, Tomato Paste}, Corn Syrup, Vinegar, Salt, Onion, Natural Flavorings, Garlic], Onion Soup Mix [dehydrated Onions {sulphites}, Potato Starch, Salt, Hydrolyzed Vegetable Protein {corn, Soy}, Beef Fat, Maltodextrin, Lactose, Sugar, Autolyzed Yeast Extract, Hydrolyzed Wheat Protein, Caramel Color, Natural Flavor, Onion Juice Concentrate, Gum Arabic, Spices, Bha and Propyl Gallate {to Protect Quality}, Citric Acid], Garlic [garlic, Water]), Sauce (ketchup [tomato Concentrate {water, Tomato Paste}, Corn Syrup, Vinegar, Salt, Onion, Natural Flavorings, Garlic], Tomato Sauce [vine-Ripened Fresh Tomatoes, Salt, Naturally Citric Acid], Water, Onion, Red Bell Pepper, Garlic [garlic, Water], Worcestershire Sauce [distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Sugar, Spices, Anchovies, Natural Flavor {contains Soy}, Tamarind], Red Wine Vinegar, Green Bell Pepper, Salt, Sugar, Pectin).
🔬 Ingredient Analysis
Artificial Preservatives: Bha
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Gum Arabic, Pectin
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Vegetable Protein, Hydrolyzed Wheat Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homestyle Meatloaf with Tomato Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homestyle Meatloaf with Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 60.2 mg | 20% |
| Sodium | 379.4 mg | 16% |
| Total Carbohydrate | 13.0 g | 5% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Homestyle Meatloaf with Tomato Sauce accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Homestyle Meatloaf with Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Wrestling | 21.8 min |
Find more information on calories burned doing popular exercises.