Calories in Flatbread Pizza, Bbq Recipe Chicken

📏 Serving Size: 1 Serving (140.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 369.6
  • Total Fat 17.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 64.4 mg
  • Sodium 750.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 1.0 g
  • Sugars 8.0 g
  • Protein 20.0 g
Vitamins & Minerals
  • Vitamin A 400.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 250.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 369.6 calories per serving (1 Serving (140.0g)), Flatbread Pizza, Bbq Recipe Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 40.6% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 750.4mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Degermed Yellow Cornmeal, Yeast, Sugar, Non-Fat Dry Milk, Salt, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Garlic), Sauce (water, Tomato Paste, Seasoning [brown Sugar, Dehydrated Molasses {refinery Syrup, Cane Mill Molasses}, Modified Corn Starch, Potassium Chloride, Caramel Color {contains Sulfites}, Spices, Dehydrated Onion, Dehydrated Garlic, Flavor {maltodextrin, Smoke Flavor}, Sunflower Oil and Natural Mesquite Smoke, Salt, Natural Flavoring, and Spice Extractive], Vinegar, Soybean Oil), Whole Milk Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Cooked Chicken Breast with Rib Meat (boneless Chicken Breast with Rib Meat, Water, Less than 2% Modified Potato Starch, Potassium Lactate, Salt, Potassium and Sodium Phosphate, Chicken, Canola Oil, Soybean Oil, Chicken Broth, Flavor, Natural Flavor [extract of Rosemary], Chicken Fat, Potassium Chloride, Citric Acid), Cheddar Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Bacon (cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Parsley.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Modified Corn Starch, Modified Potato Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Flatbread Pizza, Bbq Recipe Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories369.6 kcal18.5%
Total Fat17.0 g22%
Saturated Fat7.0 g35%
Cholesterol64.4 mg21%
Sodium750.4 mg33% ⚠️
Total Carbohydrate36.0 g13%
Dietary Fiber1.0 g3%
Protein20.0 g40% ✅
Vitamin C3.6 mg4%
Calcium250.6 mg19%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Flatbread Pizza, Bbq Recipe Chicken accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.6% of the calories.

Fat 40.6%
Carbs 38.2%
Protein 21.2%
Fat 40.6% Carbs 38.2% Protein 21.2%

🏃 Exercise Burn Time

How long would it take to burn off the 369.6 calories in Flatbread Pizza, Bbq Recipe Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 27.9 min
Walking: 17 minutes per mile 63.8 min
Cycling (Low Intensity) 40.4 min
HIIT 34.2 min
CrossFit 27.9 min

Find more information on calories burned doing popular exercises.

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