🧪 Nutrition Facts
- Calories 210.2
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 4.6 mg
- Sodium 50.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (91.0g)), Strawberry Shortcake Vanilla and Strawberry Center Covered in Shortcake Crumbs Frozen Dairy Dessert Bar, Strawberry Shortcake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (59.3% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dairy Product Solids, Water, Cake Crunch (bleached Wheat Flour, Sugar, Palm Oil, Coconut, Red Beet Juice Color, Soy Lecithin, Salt, Natural Flavor, Baking Soda), Sugar, Skim Milk, Corn Syrup, Cream, Soybean Oil, Strawberry Puree, Palm Oil, Tapioca Maltodextrin, Citric Acid, Propylene Glycol Monostearate, Guar Gum, Natural Flavor, Vegetable Juice Color, Cellulose Gel, Monoglycerides, Carob Bean Gum, Pectin, Xanthan Gum, Cellulose Gum, Modified Potato Starch, Beta Carotene Color, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Potato Starch, Pectin
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Shortcake Vanilla and Strawberry Center Covered in Shortcake Crumbs Frozen Dairy Dessert Bar, Strawberry Shortcake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Shortcake Vanilla and Strawberry Center Covered in Shortcake Crumbs Frozen Dairy Dessert Bar, Strawberry Shortcake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 4.6 mg | 2% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Shortcake Vanilla and Strawberry Center Covered in Shortcake Crumbs Frozen Dairy Dessert Bar, Strawberry Shortcake accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Strawberry Shortcake Vanilla and Strawberry Center Covered in Shortcake Crumbs Frozen Dairy Dessert Bar, Strawberry Shortcake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Jumping Rope | 16.4 min |
Find more information on calories burned doing popular exercises.