Calories in Parmesan Herb Topping, Pepperoni Pretzel Melt

At 780.1 calories per serving (1 Serving (269.0g)), Parmesan Herb Topping, Pepperoni Pretzel Melt is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (40.0g, 45.9% of calories), including 20.0g of saturated fat. One thing to note: a single serving contains 1041.0mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, [may Contain Vitamin C {ascorbic Acid Added as a Dough Conditioner}, Enzyme {added for Improved Baking}, Malted Barley Flour]), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pepperoni (pork, Beef, Salt, Dextrose, Spices, Lactic Acid Starter Culture, Paprika Oleoresin Color, Dehydrated Garlic, Sodium Nitrite, Bha [preservative], Bht [preservative], Citric Acid), Water, Pizza Sauce (tomatoes, Salt, Basil), Unsalted Butter (pasteurized Cream, Natural Flavorings [lactic Acid, Starter Distillate]), Nonfat Dry Milk, Grated Parmesan Cheese (pasteurized Part-Skim Cow's Milk, Culture, Salt, Starch, Powdered Cellulose to Prevent Caking), Tomato Sauce (tomatoes, Salt, Dehydrated Onions, Dehydrated Garlic, Spices, Natural Flavorings, Sweet Bell Pepper), Salt, Sugar, Yeast, Dough Conditioner Blend (wheat Flour, Malted Barley Flour, Ascorbic Acid, Soybean Oil, Enzymes), Oregano, Parsley, Basil, Cornstarch, Onion Powder.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Parmesan Herb Topping, Pepperoni Pretzel Melt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Parmesan Herb Topping, Pepperoni Pretzel Melt accounts for 39% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.9% of the calories.

How long would it take to burn off the 780.1 calories in Parmesan Herb Topping, Pepperoni Pretzel Melt? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.