Calories in Ready-To-Cook Chicken Parmesan

With 260.4 calories per serving (1 Serving (120.0g)), Ready-To-Cook Chicken Parmesan is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 56.9% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 759.6mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Boneless Skinless Chicken Breast Fillet with Rib Meat (up to 18% of a Solution of Water Seasoning [chicken Broth Powder {chicken Broth, Salt, Flavorings}, Salt, Sugar, Vegetable Stock {carrot, Onion, Celery}, Maltodextrin, Garlic Powder, and Flavors], Modified Food Starch, Sodium Phosphates, Soy Protein Concentrate. Breaded with: Wheat Flour, Water, Salt, Wheat Gluten, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate], Spices, Garlic Powder, Onion Powder, Disodium Inosinate and Disodium Guanylate, Natural Flavor, Breading Set in Vegetable Oil), Bruschetta (tomatoes, Sunflower Oil, Olive Oil, Basil, Garlic, Oregano, Salt, Citric Acid 1/10TH of 1% Sodium Benzoate and Potassium Sorbate [to Preserve Freshness]), Provolone Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Fancy Shredded Parmesan Cheese (cultured Milk, Salt, Enzymes, Anticaking Agent, Natamycin [a Mold Inhibitor]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Ready-To-Cook Chicken Parmesan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ready-To-Cook Chicken Parmesan accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.9% of the calories.

How long would it take to burn off the 260.4 calories in Ready-To-Cook Chicken Parmesan? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.