🧪 Nutrition Facts
- Calories 140.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 299.6 mg
- Potassium 479.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.2 g
- Sugars 16.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 399.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Strawberry Flavored Nonfat Yogurt, Strawberry contains 140.7 calories per serving (1 Serving (227.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (62.8% of calories), of which 16.0g are sugars. It provides a noteworthy 399.5mg of calcium (31% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Nonfat Milk and Nonfat Milk Solids, Whey Protein Concentrate, Whey, Natural and Artificial Flavors, Modified Corn Starch, Pectin, Sucralose, Acesulfame Potassium, Sugar, Red 40 and Blue 1.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Modified Corn Starch, Pectin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Flavored Nonfat Yogurt, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Flavored Nonfat Yogurt, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.7 kcal | 7% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 299.6 mg | 13% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 0.2 g | 1% |
| Protein | 13.0 g | 26% |
| Vitamin C | 2.5 mg | 3% |
| Calcium | 399.5 mg | 31% |
| Potassium | 479.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Flavored Nonfat Yogurt, Strawberry accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.7 calories in Strawberry Flavored Nonfat Yogurt, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.3 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.0 min |
| Kettebell Swings | 10.6 min |
Find more information on calories burned doing popular exercises.
