🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 91.8 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 48.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
No Sugar Added Apple Sauce Squeeze & Go! is a very low-calorie food at 45.0 calories per serving (1 Serving (90.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (92.3% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples, Water, Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about No Sugar Added Apple Sauce Squeeze & Go! — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of No Sugar Added Apple Sauce Squeeze & Go! contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 1.0 g | 2% |
| Vitamin C | 48.0 mg | 53% |
| Iron | 1.0 mg | 6% |
| Potassium | 91.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
No Sugar Added Apple Sauce Squeeze & Go! accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in No Sugar Added Apple Sauce Squeeze & Go!? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Gardening | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: No Sugar Added Apple Sauce Squeeze & Go!
Is No Sugar Added Apple Sauce Squeeze & Go! good for weight loss?
At 45 calories per pouch with just 1g of protein, this applesauce works as a low-calorie option for weight loss when paired with more substantial foods. The 3g of fiber helps with satiety, though you'd want to combine it with protein or healthy fats to make it more filling.
Is No Sugar Added Apple Sauce Squeeze & Go! a good snack for kids?
Yes, this is a convenient and kid-friendly option with a familiar apple flavor and no added sugars. The squeeze-and-go format makes it easy for children to eat, though the 8g of natural sugars means it's best as an occasional snack rather than daily.
What vitamins or minerals stand out in No Sugar Added Apple Sauce Squeeze & Go!?
Vitamin C is the standout nutrient at 48mg per pouch, providing about half of a child's daily need. You also get 3g of fiber from the apples themselves, which supports digestive health.
What diets does No Sugar Added Apple Sauce Squeeze & Go! suit?
This suits most diets well, including vegan, gluten-free, paleo, and keto (in moderation). It's also appropriate for low-fat and low-sodium eating patterns.
What does No Sugar Added Apple Sauce Squeeze & Go! pair well with for a balanced meal?
Pair this with protein-rich foods like yogurt, cheese, nuts, or nut butter to create a more balanced snack. It also complements whole grain crackers or oatmeal for added substance and sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
