Calories in Apple & Walnut with Chicken Mixed Lettuce, White Meat Chicken, Apples, Blue Cheese, Glazed Walnuts, Dried Cranberries with Sweet Onion Vinaigrette Dressing Salad, Apple & Walnut with Chicken

Apple & Walnut with Chicken Mixed Lettuce, White Meat Chicken, Apples, Blue Cheese, Glazed Walnuts, Dried Cranberries with Sweet Onion Vinaigrette Dressing Salad, Apple & Walnut with Chicken contains 139.7 calories per serving (1 Serving (102.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 46.7% of calories), including 1.5g of saturated fat. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.

Lettuce Mix (combination of Green Leaf, Red Leaf, Tangos, Lollo Rosa, Batavia and Oak Leaf Lettuces), Diced White Meat Chicken (chicken Breast Meat with Rib Meat, Water, Cultured Sugar, Cultured Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Sweet Onion Dijon Vinaigrette Dressing (water, Canola Oil, Sugar, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Onion, Sweet Onion [sweet Onion, Vinegar, Salt], White Wine Vinegar, Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Natural Flavor), Apple Mix (red Delicious and Granny Smith), Blue Cheese (pasteurized Whole Milk, Salt, Culture, Enzymes, Powdered Cellulose [to Prevent Caking]), Glazed Walnuts (walnuts, Honey Powder [sucrose, Wheat Starch, Honey], Honey Coating [sugar, Honey, Maltodextrin, Salt, Corn Starch, Carrots [color], Gum Arabic, Xanthan Gum, Propylene Glycol, Molasses Powder [refinery Syrup, Molasses], Natural and Artificial Flavors [with Artificial Color], Raisin Juice Concentrate, Citric Acid), Maltodextrin, Xanthan Gum, Vegetable Oil [may Contain One or More of the Following: Canola, Sunflower And/or Soybean Oil], Sugar, Sea Salt), Dried Cranberry (cranberries, Sugar, Sunflower Oil).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Apple & Walnut with Chicken Mixed Lettuce, White Meat Chicken, Apples, Blue Cheese, Glazed Walnuts, Dried Cranberries with Sweet Onion Vinaigrette Dressing Salad, Apple & Walnut with Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Apple & Walnut with Chicken Mixed Lettuce, White Meat Chicken, Apples, Blue Cheese, Glazed Walnuts, Dried Cranberries with Sweet Onion Vinaigrette Dressing Salad, Apple & Walnut with Chicken accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.

How long would it take to burn off the 139.7 calories in Apple & Walnut with Chicken Mixed Lettuce, White Meat Chicken, Apples, Blue Cheese, Glazed Walnuts, Dried Cranberries with Sweet Onion Vinaigrette Dressing Salad, Apple & Walnut with Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and coconut milk are both widely used dairy alternatives but they have quite different nutritional profiles and flavour characteristics. The right choice between them depends largely on how you plan to use them and what your dietary priorities are. This is part of our Milk Alternatives Complete Guide.