🧪 Nutrition Facts
- Calories 169.5
- Total Fat 13.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 64.5 mg
- Potassium 175.5 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.1 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 169.5 calories per serving (1 Serving (150.0g)), Original Whole-Food, Plant-Based Yogurt, Original is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 69.3% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Water, Coconut Cream, Plantains, Pili Nuts, Organic Coconut Powder, Organic Cassava Root Powder, Organic Lime Juice, Himalayan Salt, Live Vegan Probiotic Cultures (l. Plantarum, S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidobacterium Ssp. (b. Bifidum), L. Rhamnosus, L. Delbrueckii)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Whole-Food, Plant-Based Yogurt, Original. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Whole-Food, Plant-Based Yogurt, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Whole-Food, Plant-Based Yogurt, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.5 kcal | 8.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 10.0 g | 50% |
| Sodium | 64.5 mg | 3% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 19.5 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 175.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Whole-Food, Plant-Based Yogurt, Original accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.5 calories in Original Whole-Food, Plant-Based Yogurt, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Aerobics | 19.0 min |
Find more information on calories burned doing popular exercises.
