Calories in Stuffed Jalapenos with Cheddar Cheese, Jalapenos with Cheddar Cheese

📏 Serving Size: 1 Serving (76.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 180.1
  • Total Fat 9.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 9.9 mg
  • Sodium 789.6 mg
  • Potassium 79.8 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 110.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 180.1 calories per serving (1 Serving (76.0g)), Stuffed Jalapenos with Cheddar Cheese, Jalapenos with Cheddar Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (45.4% of calories). One thing to note: a single serving contains 789.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Green Jalapeno Peppers [peppers, Water, Acetic Acid, Salt, Calcium Chloride, Sodium Benzoate (preservative), Water, Pasteurized Process Cheddar Cheese [cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Artificial Color], Bleached Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Vegetable Oil (soybean And/or Canola Oil), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Contains 2% or Less of Annatto Extract (color), Butter (cream, Salt), Cellulose Gum, Citric Acid, Dextrose, Disodium Phosphate, Distilled Vinegar, Dried Cheddar and Semisoft Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Dried Garlic, Dried Onion, Lactic Acid, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavor, Nonfat Milk, Paprika Extract (color), Salt, Silicon Dioxide (to Prevent Caking), Sodium Alginate, Spices, Sunflower Oil, Wheat Gluten, Wheat Starch, Whey, Yeast, Yeast Nutrients (calcium Sulfate, Ammonium Chloride).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate

Artificial Colours: Artificial Color

Emulsifiers / Stabilisers: Cellulose Gum, Modified Corn Starch, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Stuffed Jalapenos with Cheddar Cheese, Jalapenos with Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories180.1 kcal9%
Total Fat9.0 g12%
Saturated Fat3.0 g15%
Cholesterol9.9 mg3%
Sodium789.6 mg34% ⚠️
Total Carbohydrate21.0 g8%
Dietary Fiber1.0 g4%
Protein5.0 g10%
Calcium110.2 mg8%
Iron1.1 mg6%
Potassium79.8 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Stuffed Jalapenos with Cheddar Cheese, Jalapenos with Cheddar Cheese accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.4% of the calories.

Fat 43.8%
Carbs 45.4%
Fat 43.8% Carbs 45.4% Protein 10.8%

🏃 Exercise Burn Time

How long would it take to burn off the 180.1 calories in Stuffed Jalapenos with Cheddar Cheese, Jalapenos with Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.6 min
Walking: 17 minutes per mile 31.1 min
Cycling (Low Intensity) 19.7 min
HIIT 16.7 min
Table Tennis (Ping Pong) 32.9 min

Find more information on calories burned doing popular exercises.

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