🧪 Nutrition Facts
- Calories 561.3
- Total Fat 18.0 g
- Saturated Fat 9.0 g
- Cholesterol 170.6 mg
- Sodium 561.3 mg
- Potassium 615.1 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.8 g
- Sugars 6.0 g
- Protein 60.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 615.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 561.3 calories per serving (1 Serving (449.0g)), Mozzarella Chicken with Bruschetta & Roasted Parmesan Potatoes, Parmesan is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 60.0g per serving (44.6% of calories), which supports muscle repair and satiety. With 60.0g of protein per serving (120% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breasts, Potatoes, Cherry Tomatoes, Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes, Powdered Cellulose to Prevent Caking), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (to Prevent Caking), Balsamic Vinegar, Garlic, Basil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mozzarella Chicken with Bruschetta & Roasted Parmesan Potatoes, Parmesan. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mozzarella Chicken with Bruschetta & Roasted Parmesan Potatoes, Parmesan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mozzarella Chicken with Bruschetta & Roasted Parmesan Potatoes, Parmesan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 561.3 kcal | 28.1% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 170.6 mg | 57% |
| Sodium | 561.3 mg | 24% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.8 g | 6% |
| Protein | 60.0 g | 120% ✅ |
| Calcium | 615.1 mg | 47% |
| Iron | 3.0 mg | 17% |
| Potassium | 615.1 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mozzarella Chicken with Bruschetta & Roasted Parmesan Potatoes, Parmesan accounts for 28.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 44.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 561.3 calories in Mozzarella Chicken with Bruschetta & Roasted Parmesan Potatoes, Parmesan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 42.4 min |
| Walking: 17 minutes per mile | 96.9 min |
| Cycling (Low Intensity) | 61.4 min |
| HIIT | 52.0 min |
| Snowboarding | 78.4 min |
Find more information on calories burned doing popular exercises.
