Calories in Angus Cheeseburger Premium Flame Broiled Beef Steak with American Cheese on a Sesame Seed Bun Sandwiches, Angus Cheeseburger

📏 Serving Size: 1 Serving (174.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 499.4
  • Total Fat 27.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 59.2 mg
  • Sodium 819.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 1.9 g
  • Sugars 6.0 g
  • Protein 25.0 g
Vitamins & Minerals
  • Vitamin A 200.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 499.4 calories per serving (1 Serving (174.0g)), Angus Cheeseburger Premium Flame Broiled Beef Steak with American Cheese on a Sesame Seed Bun Sandwiches, Angus Cheeseburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 48.3% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 819.5mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Fully Cooked Flame Broiled Angus Chuck Beef Steak (chopped and Formed): Beef, Encapsulated Salt, Sodium Phosphates, Spice. Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Sesame Seeds, Contains 2% or Less of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Calcium Propionate (preservative), Monoglycerides with Ascorbic Acid and Citric Acid (antioxidants), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid. Pasteurized Process American Cheese: Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (preservative), Lactic Acid, Artificial Color, Enzymes, Soy Lecithin.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sorbic Acid, Calcium Propionate

Artificial Colours: Artificial Color

Emulsifiers / Stabilisers: Sorbitan Monostearate, Monoglycerides, Lecithin, Soy Lecithin

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Angus Cheeseburger Premium Flame Broiled Beef Steak with American Cheese on a Sesame Seed Bun Sandwiches, Angus Cheeseburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories499.4 kcal25%
Total Fat27.0 g35%
Saturated Fat10.0 g50%
Cholesterol59.2 mg20%
Sodium819.5 mg36% ⚠️
Total Carbohydrate40.0 g15%
Dietary Fiber1.9 g7%
Protein25.0 g50% ✅
Vitamin C2.4 mg3%
Calcium149.6 mg12%
Iron3.6 mg20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Angus Cheeseburger Premium Flame Broiled Beef Steak with American Cheese on a Sesame Seed Bun Sandwiches, Angus Cheeseburger accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.3% of the calories.

Fat 48.3%
Carbs 31.8%
Protein 19.9%
Fat 48.3% Carbs 31.8% Protein 19.9%

🏃 Exercise Burn Time

How long would it take to burn off the 499.4 calories in Angus Cheeseburger Premium Flame Broiled Beef Steak with American Cheese on a Sesame Seed Bun Sandwiches, Angus Cheeseburger? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 37.8 min
Walking: 17 minutes per mile 86.2 min
Cycling (Low Intensity) 54.6 min
HIIT 46.3 min
Trampoline (Jumping) 128.9 min

Find more information on calories burned doing popular exercises.

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