Calories in Barbeque Recipe Chicken Zesty Barbeque Sauce Topped with Premium White Meat Chicken, Mozzarella and Smoked Gouda Cheeses, and Red Onions on an Ultra Thin Crust Pizza, Barbeque Recipe Chicken

📏 Serving Size: 1 Serving (133.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 289.9
  • Total Fat 9.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 34.6 mg
  • Sodium 540.0 mg
  • Potassium 239.4 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 1.1 g
  • Sugars 12.0 g
  • Protein 15.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 210.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 289.9 calories per serving (1 Serving (133.0g)), Barbeque Recipe Chicken Zesty Barbeque Sauce Topped with Premium White Meat Chicken, Mozzarella and Smoked Gouda Cheeses, and Red Onions on an Ultra Thin Crust Pizza, Barbeque Recipe Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (51.2% of calories), of which 12.0g are sugars. It provides a noteworthy 210.1mg of calcium (16% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Toppings: Cheeses (low Moisture Part-Skim Mozzarella Cheese [pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Smoked Gouda Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto And/or Beta Carotene {color}, Natural Flavors]), Barbeque Sauce (sugar, Water, Tomato Paste, Vinegar, Modified Food Starch, Salt, Worcestershire Concentrate [distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Sulfiting Agent], Pineapple Juice Concentrate, Caramel Color, Spices, Molasses, Natural Hickory Smoke Flavor, Garlic Powder), Fully Cooked Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Chicken Flavor [{dehydrated Chicken Broth, Chicken Powder, Natural Flavor}, Carrageenan, Salt, Cornstarch, Spice]), Red Onion, Dehydrated Cilantro. Crust: Wheat Flour, Water, Soybean Oil, Palm Oil with Natural Flavor Colored with Beta Carotene, Yeast, Preservative (cultured Wheat Starch, Citric Acid), Dextrose, Salt, White Cornmeal, L-Cysteine.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch

Fortification / Enrichment Agents: Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Barbeque Recipe Chicken Zesty Barbeque Sauce Topped with Premium White Meat Chicken, Mozzarella and Smoked Gouda Cheeses, and Red Onions on an Ultra Thin Crust Pizza, Barbeque Recipe Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Barbeque Recipe Chicken Zesty Barbeque Sauce Topped with Premium White Meat Chicken, Mozzarella and Smoked Gouda Cheeses, and Red Onions on an Ultra Thin Crust Pizza, Barbeque Recipe Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories289.9 kcal14.5%
Total Fat9.0 g12%
Saturated Fat4.5 g22%
Cholesterol34.6 mg12%
Sodium540.0 mg23%
Total Carbohydrate37.0 g13%
Dietary Fiber1.1 g4%
Protein15.0 g30% ✅
Calcium210.1 mg16%
Iron1.0 mg6%
Potassium239.4 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Barbeque Recipe Chicken Zesty Barbeque Sauce Topped with Premium White Meat Chicken, Mozzarella and Smoked Gouda Cheeses, and Red Onions on an Ultra Thin Crust Pizza, Barbeque Recipe Chicken accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.

Fat 28%
Carbs 51.2%
Protein 20.8%
Fat 28% Carbs 51.2% Protein 20.8%

🏃 Exercise Burn Time

How long would it take to burn off the 289.9 calories in Barbeque Recipe Chicken Zesty Barbeque Sauce Topped with Premium White Meat Chicken, Mozzarella and Smoked Gouda Cheeses, and Red Onions on an Ultra Thin Crust Pizza, Barbeque Recipe Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.9 min
Walking: 17 minutes per mile 50.0 min
Cycling (Low Intensity) 31.7 min
HIIT 26.9 min
Softball 54.4 min

Find more information on calories burned doing popular exercises.

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