Calories in Multi-Grain English Muffins, Multi-Grain

Multi-Grain English Muffins, Multi-Grain contains 99.8 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (77.9% of calories), with a good 4.0g of dietary fiber.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Whole Wheat Flour Yeast, Cottonseed Fiber, Grain and Seed Mix (oat Flakes, Cracked Wheat, Sunflower Seeds, Flaxseed, Millet, Whole Grain Oat Flour, Barley Flakes, Cracked Wheat, Yellow Corn Meal, Whole Grain Rye Flour, Barley Malt Extract, Ground Dill Seed, Ground Coriander), Contains 2% or Less of the Following: Salt, Sugar, Soybean Oil, Vital Wheat Gluten, Dough Conditioners (sodium Stearoyl Lactylate, Mono- and Diglycerides, Ascorbic Acid), Xanthan Gum, Polysorbate 60, Calcium Propionate and Sorbic Acid (to Retain Freshness), Vinegar, Hydrogenated Cottonseed Oil, Yeast Nutrients (calcium Sulfate). Soy Lecithin.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Multi-Grain English Muffins, Multi-Grain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Multi-Grain English Muffins, Multi-Grain accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.9% of the calories.

How long would it take to burn off the 99.8 calories in Multi-Grain English Muffins, Multi-Grain? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and soy milk represent two very different approaches to dairy alternatives. Almond milk is the ultra-low-calorie option, while soy milk is the high-protein option that most closely matches dairy milk nutritionally.