🧪 Nutrition Facts
- Calories 180.2
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.5 mg
- Sodium 95.2 mg
- Potassium 309.4 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 229.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (170.0g)), Strawberry Cream on Top Organic Whole Milk Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (54.1% of calories), of which 23.0g are sugars. It provides a noteworthy 229.5mg of calcium (18% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Organic Whole Milk, Organic Strawberry Fruit Blend (organic Cane Sugar, Organic Strawberries, Water, Natural Flavors, Pectin, Organic Locust Bean Gum, Fruit and Vegetable Juice (for Color)), Organic Nonfat Milk, Organic Cream, Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Cream on Top Organic Whole Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Cream on Top Organic Whole Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 23.0 g | 8% |
| Protein | 6.0 g | 12% |
| Calcium | 229.5 mg | 18% |
| Potassium | 309.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Cream on Top Organic Whole Milk Yogurt accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Strawberry Cream on Top Organic Whole Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Mowing Lawn (Walking Moderate) | 26.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Cream on Top Organic Whole Milk Yogurt
Is Strawberry Cream on Top Organic Whole Milk Yogurt good for weight loss?
At 180 calories per serving with decent protein content, this yogurt could fit into a weight loss plan, but the 23g of sugar is a significant drawback. You'd need to account for this sugar intake carefully within your daily goals, as it's quite high for a single serving.
How might Strawberry Cream on Top Organic Whole Milk Yogurt affect blood sugar?
With 23g of sugar and minimal fiber, this yogurt will likely cause a noticeable spike in blood sugar. The lack of whole grains or other carbohydrates with fiber means the sugar hits your bloodstream relatively quickly.
Is Strawberry Cream on Top Organic Whole Milk Yogurt suitable for people with lactose intolerance?
Traditional whole milk yogurt contains lactose, though fermentation reduces it somewhat. People with lactose intolerance should avoid this product unless they tolerate fermented dairy well, or opt for a lactose-free alternative.
What diets does Strawberry Cream on Top Organic Whole Milk Yogurt suit?
This yogurt works best for general balanced diets and Mediterranean eating patterns, though the high sugar makes it less ideal for low-carb, keto, or diabetic-focused diets. It's suitable for vegetarian and most other dietary preferences since it's dairy-based.
What should I watch out for with Strawberry Cream on Top Organic Whole Milk Yogurt?
The sugar content is the main concern here—all 23g comes from added sugars and fruit, which is high for a yogurt serving. If you're monitoring sugar intake for any reason, this product should be an occasional choice rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
