🧪 Nutrition Facts
- Calories 30.2
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 35.9 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 39.9 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Beam up Berry Dairy Free Fruit & Veggie Blend is a very low-calorie food at 30.2 calories per serving (1 Serving (57.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (72.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Fruit and Vegetable Blend (apple Puree, Pumpkin Juice Concentrate, Butternut Squash Juice Concentrate), Mixed Berry Juice Concentrate (strawberry, Blueberry, Pear, Concord Grape, Elderberry, Apple, Dark Sweet Cherry and Red Raspberry Juice Concentrates), Corn Starch, Waxy Rice Starch, Navy Bean Puree, Creamed Coconut, Calcium Blend (calcium Lactate, Cholecalciferol), Malic Acid, Ascorbic Acid, Xanthan Gum, Natural Flavor, Carrageenan, Red Grape (for Color), Stevia Extract
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum
Fortification / Enrichment Agents: Cholecalciferol, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beam up Berry Dairy Free Fruit & Veggie Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beam up Berry Dairy Free Fruit & Veggie Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.2 kcal | 1.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Vitamin C | 60.0 mg | 67% |
| Vitamin D | 39.9 IU | 5% |
| Calcium | 99.8 mg | 8% |
| Potassium | 35.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beam up Berry Dairy Free Fruit & Veggie Blend accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.2 calories in Beam up Berry Dairy Free Fruit & Veggie Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Bench Press | 5.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beam up Berry Dairy Free Fruit & Veggie Blend
Is Beam up Berry Dairy Free Fruit & Veggie Blend good for weight loss?
At just 30 calories per serving with only 6g of carbs and 2g of sugar, this is a reasonable choice for weight loss. The minimal calorie density and natural fruit ingredients make it lighter than many snacks, though the lack of protein means it won't keep you feeling full for long.
Is Beam up Berry Dairy Free Fruit & Veggie Blend a good snack for kids?
Kids would likely enjoy the berry and fruit flavors in this blend. With 60mg of vitamin C and added vitamin D, it provides some nutritional value, though parents should note it has almost no protein, so it's best paired with other foods rather than served alone as a meal component.
Is Beam up Berry Dairy Free Fruit & Veggie Blend suitable for people with lactose intolerance?
Yes, this product is suitable for people with lactose intolerance. It's explicitly labeled as dairy-free and contains no milk ingredients, though it does include calcium lactate as a fortification source, which is lactose-free.
Is Beam up Berry Dairy Free Fruit & Veggie Blend gluten-free?
The ingredients list doesn't indicate any gluten-containing grains, though the product doesn't carry a certified gluten-free label based on the information provided. If you have celiac disease or severe gluten sensitivity, you'd want to verify with the manufacturer.
What diets does Beam up Berry Dairy Free Fruit & Veggie Blend suit?
This works well for vegan and dairy-free diets given its plant-based ingredients and coconut cream base. It also suits paleo-adjacent and whole-food focused approaches, though some may avoid the corn and rice starches depending on their specific dietary goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
