🧪 Nutrition Facts
- Calories 80.1
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.4 mg
- Sodium 55.1 mg
- Potassium 160.2 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 169.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawnana Flavored Strawberry Banana Organic Kefir Cultured Whole Milk contains 80.1 calories per serving (104.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (50.6% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Grade a Pasteurized Milk, Organic Cane Sugar, Organic Strawberry Flavor, Organic Banana Flavor, Vitamin D3, Live and Active Cultures.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawnana Flavored Strawberry Banana Organic Kefir Cultured Whole Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawnana Flavored Strawberry Banana Organic Kefir Cultured Whole Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.4 mg | 3% |
| Sodium | 55.1 mg | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 169.5 mg | 13% |
| Iron | 0.1 mg | 1% |
| Potassium | 160.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawnana Flavored Strawberry Banana Organic Kefir Cultured Whole Milk accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Strawnana Flavored Strawberry Banana Organic Kefir Cultured Whole Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Stationary Bike (Moderate Intensity) | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawnana Flavored Strawberry Banana Organic Kefir Cultured Whole Milk
Is Strawnana Flavored Strawberry Banana Organic Kefir Cultured Whole Milk good for weight loss?
At 80 calories per serving with 4g of protein, this kefir can fit into a weight loss plan, though the 10g of sugar per small serving is relatively high. It works best as an occasional treat rather than a daily staple if you're watching calories and sugar intake.
Is Strawnana Flavored Strawberry Banana Organic Kefir Cultured Whole Milk a good snack for kids?
Kids typically enjoy the strawberry-banana flavor, and the 4g of protein plus live cultures make it a reasonable choice for a nutritious snack. The sugar content is moderate for a flavored yogurt product, though pairing it with something savory can help balance the sweetness.
Is Strawnana Flavored Strawberry Banana Organic Kefir Cultured Whole Milk suitable for people with lactose intolerance?
The live and active cultures in kefir help break down lactose, making it generally better tolerated than regular milk for many people with lactose intolerance. However, tolerance varies by individual, so those with severe sensitivity should start with a small amount.
What diets does Strawnana Flavored Strawberry Banana Organic Kefir Cultured Whole Milk suit?
This kefir suits paleo, primal, and most whole-food diets that allow dairy and natural sweeteners. It's also appropriate for vegetarian and standard omnivorous diets, though the added cane sugar makes it less ideal for strict keto or low-sugar approaches.
What does Strawnana Flavored Strawberry Banana Organic Kefir Cultured Whole Milk pair well with for a balanced meal?
Combine it with granola, nuts, or whole grain toast for added fiber and staying power. It also works well alongside a protein source like hard-boiled eggs or cheese for a more balanced snack or light breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
