🧪 Nutrition Facts
- Calories 148.8
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 199.2 mg
- Potassium 129.6 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.9 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Probiotic Yogurt Cultured Nutmilk Drink contains 148.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (51.6% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almondmilk (water, Almonds), Mango Puree Concentrate, Sugar, Coconut Cream, Passionfruit Juice Concentrate, Oat Fiber, Locust Bean Gum, Natural Flavors, Acacia Gum, Lemon Juice Concentrate, Pectin, Sea Salt, Gellan Gum, Live Active Cultures: Bifidobacterium (bb-12), S. Thermophilus, L. Bulgaricus.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Gellan Gum, Acacia Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Probiotic Yogurt Cultured Nutmilk Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Probiotic Yogurt Cultured Nutmilk Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.8 kcal | 7.4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 199.2 mg | 9% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 3.0 g | 6% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 40.8 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 129.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mango Probiotic Yogurt Cultured Nutmilk Drink accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 148.8 calories in Mango Probiotic Yogurt Cultured Nutmilk Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.7 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Snow Shoveling | 20.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Probiotic Yogurt Cultured Nutmilk Drink
Is Mango Probiotic Yogurt Cultured Nutmilk Drink good for weight loss?
At about 149 calories per serving, this drink is relatively moderate, but the 16g of sugar is a significant concern—that's roughly 4 teaspoons and represents 80% of the carbohydrate content. The 3g of protein and 2.9g of fiber provide some satiety, though neither is particularly high, so it's best consumed as part of a balanced meal rather than as a standalone snack.
How might Mango Probiotic Yogurt Cultured Nutmilk Drink affect blood sugar?
With 20g of carbs and 16g of sugar but only 2.9g of fiber, this drink will likely cause a noticeable blood sugar spike. The low fiber-to-carb ratio means there's limited buffering against rapid glucose absorption.
Is Mango Probiotic Yogurt Cultured Nutmilk Drink suitable for people with lactose intolerance?
This is suitable for people with lactose intolerance since it's made with almondmilk and coconut cream rather than dairy. The live cultures present are probiotics, not lactose, so they shouldn't cause issues.
What diets does Mango Probiotic Yogurt Cultured Nutmilk Drink suit?
This works well for vegan and dairy-free diets. However, it's less ideal for low-sugar, keto, or diabetic-friendly approaches due to the high sugar content. The probiotics make it a reasonable fit for gut-health-focused eating patterns, though the sugar load somewhat undermines that benefit.
What should I watch out for with Mango Probiotic Yogurt Cultured Nutmilk Drink?
The sugar content is the main issue here, with 16g per 240ml serving. If you're monitoring added sugars or managing blood sugar levels, this drink pushes toward the higher end of recommended daily intake from a single beverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
