🧪 Nutrition Facts
- Calories 69.7
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 115.6 mg
- Potassium 100.3 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 399.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 59.5 IU
- Vitamin E 0.0 mg
- Calcium 299.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Banana Cream Pie Cultured Dairy Blend contains 69.7 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 9.0g per serving (51.8% of calories), which supports muscle repair and satiety. It provides a noteworthy 299.2mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Milk Protein Concentrate, Milk Protein Isolate, Cream, Skim Milk, Banana Puree, Modified Cornstarch, Gelatin, Natural Flavor,tricalcium Phosphate, Salt, Pectin, Agar, Cultured Dextrose, Sucralose, Acesulfame Potassium, Turmeric and Annatto (for Color), Lactase Enzyme, Vitamin a Palmitate, Vitamin D3, and Active Cultures with L. Acidophilus and B. Bifidum.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Agar, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Cream Pie Cultured Dairy Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Cream Pie Cultured Dairy Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.7 kcal | 3.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 115.6 mg | 5% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 9.0 g | 18% |
| Vitamin D | 59.5 IU | 7% |
| Calcium | 299.2 mg | 23% |
| Iron | 0.4 mg | 2% |
| Potassium | 100.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Banana Cream Pie Cultured Dairy Blend accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.7 calories in Banana Cream Pie Cultured Dairy Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| MMA | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Cream Pie Cultured Dairy Blend
Is Banana Cream Pie Cultured Dairy Blend good for weight loss?
At under 70 calories per serving with 9g of protein and only 5g of carbs, this is a solid choice for weight loss. The high protein content helps keep you satisfied without excessive calories, and the low sugar (2g) means you're avoiding unnecessary added sugars.
Is Banana Cream Pie Cultured Dairy Blend good for muscle building?
The 9g of protein per 170g serving makes this a reasonable option for muscle support, though it's relatively modest compared to dedicated protein products. Combined with resistance training and adequate overall protein intake, it can contribute to your daily protein goals.
Is Banana Cream Pie Cultured Dairy Blend suitable for people with lactose intolerance?
This product is specifically formulated to be lactose-tolerant, as indicated by the lactase enzyme listed in the ingredients. The enzyme breaks down lactose, making it suitable for people with lactose intolerance, though those with severe dairy allergies should still avoid it.
Is Banana Cream Pie Cultured Dairy Blend gluten-free?
The ingredient list contains no gluten-containing grains, and gelatin, pectin, and modified cornstarch are all gluten-free. However, if you have celiac disease or severe gluten sensitivity, you should verify the product's official gluten-free certification to confirm no cross-contamination during manufacturing.
What diets does Banana Cream Pie Cultured Dairy Blend suit?
This works well for high-protein diets, keto (if counting the 5g carbs within your macros), and low-calorie diets. It's also suitable for people following dairy-based diets who have lactose sensitivity, thanks to the lactase enzyme.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
