🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 70.5 mg
- Potassium 180.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.1 g
- Sugars 14.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 139.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry Flavored Nonfat Greek Strained Yogurt contains 120.0 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (58.6% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk, Contains the Following Live Cultures: L. Bulgaricus, Streptococcus Thermophilus, L. Acidophilus, Bifidus, L. Casei. Fruit Preparation: Sugar, Blueberries, Blueberry Puree, Water, Corn Starch, Natural Flavor, Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Flavored Nonfat Greek Strained Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Flavored Nonfat Greek Strained Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 70.5 mg | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 139.5 mg | 11% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Flavored Nonfat Greek Strained Yogurt accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Blueberry Flavored Nonfat Greek Strained Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Snow Shoveling | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Flavored Nonfat Greek Strained Yogurt
Is Blueberry Flavored Nonfat Greek Strained Yogurt good for weight loss?
At 120 calories per 150g serving with virtually no fat and a solid 12g of protein, this yogurt can fit well into a weight loss plan. The main consideration is the 14g of added sugar, which is fairly high for the portion size—you might want to pair it with protein or fiber-rich foods to help with satiety, or look for a lower-sugar version.
Is Blueberry Flavored Nonfat Greek Strained Yogurt good for muscle building?
The 12g of protein per serving makes this a decent option for muscle recovery, especially when combined with resistance training. However, the carb-to-protein ratio (17g carbs to 12g protein) leans more toward a balanced snack than an optimal muscle-building meal on its own.
Is Blueberry Flavored Nonfat Greek Strained Yogurt good post-workout fuel?
This works reasonably well after a workout since it provides both carbs and protein in a convenient form. The carbohydrates help replenish glycogen stores, and the protein supports muscle repair, though you might want additional carbs or a carb-rich food alongside it for optimal recovery.
Is Blueberry Flavored Nonfat Greek Strained Yogurt suitable for people with lactose intolerance?
The live cultures in this yogurt—particularly L. acidophilus—break down much of the lactose during fermentation, making nonfat Greek yogurt generally tolerable for people with mild lactose intolerance. However, those with severe intolerance should still proceed cautiously or test their individual tolerance.
What should I watch out for with Blueberry Flavored Nonfat Greek Strained Yogurt?
The 14g of sugar is the main thing to monitor—that's close to the daily recommended limit for added sugars in a single serving. If you're tracking sugar intake or managing blood glucose, consider the smaller portions or diluting it with plain yogurt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
