🧪 Nutrition Facts
- Calories 159.8
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 409.7 mg
- Potassium 159.8 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 7.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 270.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (85.0g)), Thai Curry Nuggets is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (7.0g, 37.7% of calories), including 0.5g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Hodo Tofu Nuggets* (hodo Tofu* [water, Soybean*, Calcium Sulfate], Soybean Oil*). Braised in Curry Broth: Water, Sugar*, Salt, Curry Blend* (coriander*, Turmeric*, Fenugreek*, Cumin*, Black Pepper*, Cayenne*), Garlic Powder*, Chile Flakes*, Cayenne*, Lemongrass*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Thai Curry Nuggets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai Curry Nuggets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai Curry Nuggets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 409.7 mg | 18% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 14.0 g | 28% |
| Calcium | 270.3 mg | 21% |
| Iron | 2.9 mg | 16% |
| Potassium | 159.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Thai Curry Nuggets accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 37.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Thai Curry Nuggets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 22 minutes per mile | 35.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thai Curry Nuggets
Is Thai Curry Nuggets good for weight loss?
At 160 calories per 85g serving with 14g of protein and 7g of fiber, these nuggets can work well for weight loss. The high protein content helps you feel full longer, while the fiber supports satiety without excessive calories.
Is Thai Curry Nuggets good for muscle building?
With 14g of protein per serving, Thai curry nuggets provide a solid protein boost from tofu. They're a decent plant-based option for muscle support, though pairing them with other protein sources throughout the day would help you meet higher protein needs for serious muscle building.
Is Thai Curry Nuggets heart-healthy?
These nuggets are heart-friendly with very low saturated fat at just 0.5g and no cholesterol from the tofu base. The curry spices, particularly turmeric, are known for anti-inflammatory benefits that support cardiovascular health.
How does the fiber in Thai Curry Nuggets support digestion?
The 7g of fiber per serving is substantial and comes from the tofu and braising preparation, supporting digestive regularity and feeding beneficial gut bacteria. This amount helps slow digestion, which stabilizes blood sugar and contributes to that fuller-longer feeling.
What should I watch out for with Thai Curry Nuggets?
The sodium content at 410mg per serving is moderate and worth noting if you're sensitive to salt or managing blood pressure. The braising liquid contributes this sodium, so if you're eating larger portions or multiple servings, it can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
