🧪 Nutrition Facts
- Calories 148.8
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 211.2 mg
- Potassium 115.2 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.9 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Probiotic Yogurt Cultured Nutmilk Drink contains 148.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (50.3% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almondmilk (water, Almonds), Strawberry Puree, Sugar, Coconut Cream, Oat Fiber, Locust Bean Gum, Natural Flavors, Acacia Gum, Pectin, Lemon Juice Concentrate, Sea Salt, Gellan Gum, Vegetable Juice for Color, Live Active Cultures: Bifidobacterium (bb-12), S. Thermophilus, L. Bulgaricus.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Gellan Gum, Acacia Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Probiotic Yogurt Cultured Nutmilk Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Probiotic Yogurt Cultured Nutmilk Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.8 kcal | 7.4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 211.2 mg | 9% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 3.0 g | 6% |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 40.8 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 115.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Probiotic Yogurt Cultured Nutmilk Drink accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 148.8 calories in Strawberry Probiotic Yogurt Cultured Nutmilk Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.7 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Football | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Probiotic Yogurt Cultured Nutmilk Drink
Is Strawberry Probiotic Yogurt Cultured Nutmilk Drink good for weight loss?
At 149 calories per serving with 7g of fat and 16g of sugar, this drink could fit into a weight loss plan if portions are controlled, though the high sugar content means it's less ideal than lower-sugar alternatives. The 3g of protein and 2.9g of fiber provide some satiety, but you'd want to account for it within your daily calorie target.
How might Strawberry Probiotic Yogurt Cultured Nutmilk Drink affect blood sugar?
With 16g of sugar and 2.9g of fiber, this drink will raise blood sugar, though the fiber and protein provide some buffering effect. The net carbohydrate load of about 16g is moderate, so it may cause a gentler rise than a sugar-only drink of the same sweetness.
Is Strawberry Probiotic Yogurt Cultured Nutmilk Drink suitable for people with lactose intolerance?
Yes, this is suitable for lactose intolerance since it's made from almondmilk and coconut cream rather than dairy. The live cultures are naturally lactose-free.
What diets does Strawberry Probiotic Yogurt Cultured Nutmilk Drink suit?
This works well for vegan, dairy-free, and paleo-adjacent diets. It's less suitable for low-sugar, keto, or strict low-carb approaches due to its 19g of carbs and 16g of sugar per serving.
What should I watch out for with Strawberry Probiotic Yogurt Cultured Nutmilk Drink?
The 16g of sugar per serving is the main concern—that's about a third of the daily limit for many people—despite the added fiber helping to moderate blood sugar impact slightly. If you're monitoring sodium intake, note that each serving contains over 200mg.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
