🧪 Nutrition Facts
- Calories 148.8
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 199.2 mg
- Potassium 100.8 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.9 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Super Berry Probiotic Yogurt Cultured Nutmilk Drink contains 148.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (51.6% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almondmilk (water, Almonds), Blueberry Puree, Sugar, Coconut Cream, Oat Fiber, Locust Bean Gum, Black Currant Juice Concentrate, Natural Flavors, Acacia Gum, Lemon Juice Concentrate, Pectin, Sea Salt, Gellan Gum, Live Active Cultures: Bifidobacterium (bb-12), S. Thermophilus, L. Bulgaricus.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Gellan Gum, Acacia Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Super Berry Probiotic Yogurt Cultured Nutmilk Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Super Berry Probiotic Yogurt Cultured Nutmilk Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.8 kcal | 7.4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 199.2 mg | 9% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 40.8 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 100.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Super Berry Probiotic Yogurt Cultured Nutmilk Drink accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 148.8 calories in Super Berry Probiotic Yogurt Cultured Nutmilk Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.7 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Rowing | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Super Berry Probiotic Yogurt Cultured Nutmilk Drink
Is Super Berry Probiotic Yogurt Cultured Nutmilk Drink good for weight loss?
At 149 calories per serving with 3g of protein, this drink is relatively modest in calories but the 16g of sugar is a significant drawback for weight loss efforts. The low protein content won't provide much satiety, so you might feel hungry again soon after drinking it.
How might Super Berry Probiotic Yogurt Cultured Nutmilk Drink affect blood sugar?
With 16g of sugar and minimal fiber (1.9g), this drink will likely cause a relatively quick spike in blood sugar. The small amount of carbohydrates from the oat fiber provides some buffer, but overall this is a high-sugar product.
Is Super Berry Probiotic Yogurt Cultured Nutmilk Drink suitable for people with lactose intolerance?
This is an excellent choice for people with lactose intolerance since it's made from almondmilk and coconut cream rather than dairy. You'll still get live active cultures for probiotic benefits without any lactose.
What diets does Super Berry Probiotic Yogurt Cultured Nutmilk Drink suit?
This works well for vegan and plant-based diets given the milk-free base. However, the high sugar content makes it less suitable for keto, low-carb, or diabetes-friendly eating patterns.
What should I watch out for with Super Berry Probiotic Yogurt Cultured Nutmilk Drink?
The 16g of sugar per serving is quite high—that's about 4 teaspoons—especially considering there's only 1.9g of fiber to slow absorption. If you're tracking added sugars or managing blood sugar, this deserves careful attention.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
