🧪 Nutrition Facts
- Calories 260.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.2 mg
- Sodium 330.2 mg
- Potassium 159.9 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 4.0 g
- Sugars 16.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 189.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (1 Serving (65.0g)), Almond Poppy Seed Power Cup Muffin is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (60.8% of calories), with a good 4.0g of dietary fiber. It provides a noteworthy 189.8mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Whole Grain Wheat Flour, Cane Sugar, 100% Whole Grain Oat Flour, Palm Oil, Wheat Protein Isolate, Almond Flour, Leavening (monocalcium Phosphate, Baking Soda), Whey Protein Concentrate, Milk Protein Concentrate, Poppy Seed, Natural Flavor, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Almond Poppy Seed Power Cup Muffin. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almond Poppy Seed Power Cup Muffin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almond Poppy Seed Power Cup Muffin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 330.2 mg | 14% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 10.0 g | 20% |
| Calcium | 189.8 mg | 15% |
| Iron | 1.7 mg | 9% |
| Potassium | 159.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Almond Poppy Seed Power Cup Muffin accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Almond Poppy Seed Power Cup Muffin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Water Aerobics | 60.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Almond Poppy Seed Power Cup Muffin
Is Almond Poppy Seed Power Cup Muffin good for weight loss?
At 260 calories per muffin with 10g of protein and 4g of fiber, this could fit into a weight loss plan if portion-controlled, though the 16g of sugar is fairly high for a single serving and may leave you wanting more food soon after eating.
Is Almond Poppy Seed Power Cup Muffin good for muscle building?
The 10g of protein from whey and milk concentrates makes this a decent protein source for muscle support, and the whole grains provide carbs to fuel workouts, though you'd likely want to pair it with additional protein sources for serious muscle-building goals.
Is Almond Poppy Seed Power Cup Muffin good fuel for endurance activities?
The 40g of carbs make this reasonably useful before or after endurance exercise, and the protein aids recovery, but the high sugar content means it's more of a quick-energy option than sustained fuel.
How might Almond Poppy Seed Power Cup Muffin affect blood sugar?
This muffin will likely cause a moderate blood sugar spike due to 16g of sugar, though the whole grain flour, oat flour, and 4g of fiber provide some buffering against a sharp rise.
What should I watch out for with Almond Poppy Seed Power Cup Muffin?
The 16g of sugar is the main concern—that's about 40% of a typical daily limit in one muffin. While the 4g of fiber helps moderate the impact, this is still a fairly sweet treat rather than a health-focused food.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
