Calories in Bbq Ranch Romaine Lettuce, Shredded Broccoli Stalk, Red & Savoy Cabbage, Chili Lime Tortilla Chips, Green Onion, Carrot & Uncured Bacon Chopped Salad Kit with Bbq Ranch Dressing, Bbq Ranch

📏 Serving Size: 1 Serving (100.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 130.0
  • Total Fat 9.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 15.0 mg
  • Sodium 300.0 mg
  • Potassium 220.0 mg
  • Total Carbohydrate 11.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 30.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Bbq Ranch Romaine Lettuce, Shredded Broccoli Stalk, Red & Savoy Cabbage, Chili Lime Tortilla Chips, Green Onion, Carrot & Uncured Bacon Chopped Salad Kit with Bbq Ranch Dressing, Bbq Ranch contains 130.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 59.1% of calories), including 1.5g of saturated fat.

📝 Ingredients

Bbq Ranch Dressing (soybean Oil, Water, Buttermilk, Sugar, Distilled Vinegar, Egg Yolk, Tomato Paste, Molasses, Salt, Dehydrated Garlic, Dehydrated Onion, Red Chili Pepper Puree, Xanthan Gum, Spice, Lactic Acid, Natural Flavor [including Natural Smoke Flavor], Chipotle Peppers), Romaine Lettuce, Broccoli Stalk, Red Cabbage, Chili Lime Tortilla Chips (white Corn Flour, Sunflower Oil, Salt, Sour Cream Powder [sour Cream {cream, Nonfat Milk, Cultures}, Cultured Nonfat Milk, Lactic Acid, Citric Acid], Maltodextrin, Citric Acid, Paprika, Whey, Spices, Lime Juice Powder [corn Syrup Solids, Lime Juice Solids, Lime Oil], Extracts of Paprika [for Color]), Savoy Cabbage, Green Onion, Carrot, Uncured Bacon - No Nitrites or Nitrates Added Except Those Naturally Found in Sea Salt and Cultured Celery Juice (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Xanthan Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Bbq Ranch Romaine Lettuce, Shredded Broccoli Stalk, Red & Savoy Cabbage, Chili Lime Tortilla Chips, Green Onion, Carrot & Uncured Bacon Chopped Salad Kit with Bbq Ranch Dressing, Bbq Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories130.0 kcal6.5%
Total Fat9.0 g12%
Saturated Fat1.5 g8%
Cholesterol15.0 mg5%
Sodium300.0 mg13%
Total Carbohydrate11.0 g4%
Dietary Fiber2.0 g7%
Protein3.0 g6%
Calcium30.0 mg2%
Iron0.7 mg4%
Potassium220.0 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Bbq Ranch Romaine Lettuce, Shredded Broccoli Stalk, Red & Savoy Cabbage, Chili Lime Tortilla Chips, Green Onion, Carrot & Uncured Bacon Chopped Salad Kit with Bbq Ranch Dressing, Bbq Ranch accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.1% of the calories.

Fat 59.1%
Carbs 32.1%
Fat 59.1% Carbs 32.1% Protein 8.8%

🏃 Exercise Burn Time

How long would it take to burn off the 130.0 calories in Bbq Ranch Romaine Lettuce, Shredded Broccoli Stalk, Red & Savoy Cabbage, Chili Lime Tortilla Chips, Green Onion, Carrot & Uncured Bacon Chopped Salad Kit with Bbq Ranch Dressing, Bbq Ranch? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.8 min
Walking: 17 minutes per mile 22.4 min
Cycling (Low Intensity) 14.2 min
HIIT 12.0 min
Bench Press 25.3 min

Find more information on calories burned doing popular exercises.

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