🧪 Nutrition Facts
- Calories 419.7
- Total Fat 24.0 g
- Saturated Fat 11.0 g
- Cholesterol 50.1 mg
- Sodium 239.8 mg
- Potassium 175.5 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 27.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 419.7 calories per serving (1 Serving (109.0g)), 14 Flavor Cheesecake Sampler, New York Style, Chocolate Marble, Strawberry Swirl, Chocolate Chip, Caramel Apple, Raspberry White Chocolate, Blueberry Swirl, Brownie, Peach Swirl, Chocolate, Turtle, Cherry Swirl, Raspberry Swirl, Chocolate Cherry is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 51.9% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese [pasteurized Cultured Milk and Cream, Salt, Gum Blend (guar Gum, Locust Bean Gum and Xanthan Gum)], Sugar, Water, Whole Wheat Flour, Palm Oil. Wheat Flour, Soybean Oil, Skim Milk, Sour Cream [cultured Milk and Cream, Enzymes], Glucose, Whey Brown Sugar, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cocoa (alkalized), Dried Eggs, White Chocolate [sugar, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Soy Lecithin (an Emulsifier), Butter Oil, Natural Vanilla Extract], Caramel [low Fat Milk, Sugar, Glucose, Vanilla Extract and Baking Soda], Whey Protein Concentrate, Milk [milk, Vitamin D3], Cherries, Cream [milk], Food Starch- Modified, Salt, Raspberries, Gum Blend (guar Gum, Locust Bean Gum, Xanthan Gum), Natural and Artificial Flavors, Peach Puree, Blueberries, Corn Starch, Strawberries, Citric Acid, Walnuts, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Dried Apples, Cinnamon, Canola and Soy Lecithin (emulsifier), Maltodextrin, Fruit and Vegetable Juice (color), Cultured Dextrose (preservative), Raspberry Puree, Carrageenan, Preservative Mix (potassium Sorbate, Sodium Propionate, Sodium Benzoate), Malic Acid, Sodium Citrate, Caramel Color, Erythorbic Acid, Baking Soda, Mono-And Di-Glycerides (emulsifier), Sodium Acid Pyrophosphate, Apocarotenal (color), Fd&c Yellow 5, Fd&c Yellow 6, Cheese Culture, Enzymes, Calcium Carrageenan, Fd&c Red 40, Sodium Alginate, Sodium Carboxymethyl Cellulose, Monocalcium Phosphate, Dipotassium Phosphate, Fd&c Blue 1, Beta-Carotene (color), Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Propionate
Artificial Colours: Red 40, Fd&C Red 40, Yellow 5, Fd&C Yellow 5, Yellow 6, Fd&C Yellow 6, Blue 1, Fd&C Blue 1, Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Carboxymethyl Cellulose, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 14 Flavor Cheesecake Sampler, New York Style, Chocolate Marble, Strawberry Swirl, Chocolate Chip, Caramel Apple, Raspberry White Chocolate, Blueberry Swirl, Brownie, Peach Swirl, Chocolate, Turtle, Cherry Swirl, Raspberry Swirl, Chocolate Cherry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 14 Flavor Cheesecake Sampler, New York Style, Chocolate Marble, Strawberry Swirl, Chocolate Chip, Caramel Apple, Raspberry White Chocolate, Blueberry Swirl, Brownie, Peach Swirl, Chocolate, Turtle, Cherry Swirl, Raspberry Swirl, Chocolate Cherry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 419.7 kcal | 21% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 50.1 mg | 17% |
| Sodium | 239.8 mg | 10% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 49.1 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 175.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
14 Flavor Cheesecake Sampler, New York Style, Chocolate Marble, Strawberry Swirl, Chocolate Chip, Caramel Apple, Raspberry White Chocolate, Blueberry Swirl, Brownie, Peach Swirl, Chocolate, Turtle, Cherry Swirl, Raspberry Swirl, Chocolate Cherry accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 419.7 calories in 14 Flavor Cheesecake Sampler, New York Style, Chocolate Marble, Strawberry Swirl, Chocolate Chip, Caramel Apple, Raspberry White Chocolate, Blueberry Swirl, Brownie, Peach Swirl, Chocolate, Turtle, Cherry Swirl, Raspberry Swirl, Chocolate Cherry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.7 min |
| Walking: 17 minutes per mile | 72.4 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Swimming (Moderate Intensity) | 37.7 min |
Find more information on calories burned doing popular exercises.