🧪 Nutrition Facts
- Calories 149.6
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.3 mg
- Sodium 105.4 mg
- Potassium 401.2 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 321.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Organic Probiotic Whole Milk Yogurt contains 149.6 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (41.1% of calories), of which 13.0g are sugars. It provides a noteworthy 321.3mg of calcium (25% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pasteurized Whole Milk, Organic Pasteurized Nonfat Milk, Organic Maple Syrup, Organic Honey, Organic Vanilla Extract, Organic Vanilla Flavor, Live Yogurt Cultures: S. Thermophilus, L. Bulgaricus. Live Probiotic Cultures: Bifidobacterium Lactis Bb-12, L. Acidophilus La-5, L. Rhamnosus LB3, L. Casei (2 Isolated Strains), L. Rhamnosus (2 Isolated Strains), L. Acidophilus (2 Isolated Strains), Bifidobacterium Lactis (2 Isolated Strains).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vanilla Organic Probiotic Whole Milk Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Organic Probiotic Whole Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Organic Probiotic Whole Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 105.4 mg | 5% |
| Total Carbohydrate | 15.0 g | 5% |
| Protein | 8.0 g | 16% |
| Calcium | 321.3 mg | 25% |
| Potassium | 401.2 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Organic Probiotic Whole Milk Yogurt accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Vanilla Organic Probiotic Whole Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Horseback Riding | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Organic Probiotic Whole Milk Yogurt
Is Vanilla Organic Probiotic Whole Milk Yogurt good for weight loss?
At 150 calories and 8g of protein per serving, this yogurt can fit into a weight loss plan if portions are controlled. The 13g of sugar is relatively high for the serving size, so you'd want to account for that in your daily intake rather than treating it as a free food.
Is Vanilla Organic Probiotic Whole Milk Yogurt good for muscle building?
With 8g of protein per 170g serving, this yogurt provides a decent protein boost for muscle recovery, especially when paired with other protein sources. The carbohydrates also help replenish glycogen after workouts.
Is Vanilla Organic Probiotic Whole Milk Yogurt suitable for people with lactose intolerance?
While yogurt is often easier to digest than milk due to the fermentation process breaking down much of the lactose, this product still contains whole milk and nonfat milk as primary ingredients. People with lactose intolerance should start with a small amount to see how they tolerate it, or choose a dairy-free alternative.
What diets does Vanilla Organic Probiotic Whole Milk Yogurt suit?
This works well for Mediterranean, flexitarian, and general balanced diets. It's suitable for vegetarians and those seeking probiotics for gut health, though the added sugars make it less ideal for strict keto or low-carb approaches.
What should I watch out for with Vanilla Organic Probiotic Whole Milk Yogurt?
The sugar content at 13g per serving is notable—more than half comes from added sweeteners like maple syrup and honey rather than lactose alone. If you're monitoring sugar intake or managing blood sugar, you may want a lower-sugar yogurt option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
