🧪 Nutrition Facts
- Calories 140.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 20.2 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 1500.1 IU
- Vitamin B-12 5.4 µg
- Vitamin B-6 0.7 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 8.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.7 mg
- Thiamin 0.4 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crackling Fruit Crisps Flavored Sweetened Rice Cereal contains 140.0 calories per serving (1 Serving (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (90.8% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice, Sugar, Corn Syrup, Canola And/or Soybean Oil, Salt, Contains 1% or Less of: Natural and Artificial Flavor, Yellow 5, Yellow 6, Red 40, Blue 1, Bht Added to Preserve Freshness. Vitamins and Minerals: Niacinamide (vitamin B3), Vitamin a Palmitate, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (vitamin (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin D3, Folic Acid, Vitamin B12.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Vitamin D3, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crackling Fruit Crisps Flavored Sweetened Rice Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crackling Fruit Crisps Flavored Sweetened Rice Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 1.0 g | 1% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 32.0 g | 12% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 20.2 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Crackling Fruit Crisps Flavored Sweetened Rice Cereal accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Crackling Fruit Crisps Flavored Sweetened Rice Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Cross-country Skiing | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crackling Fruit Crisps Flavored Sweetened Rice Cereal
Is Crackling Fruit Crisps Flavored Sweetened Rice Cereal good for weight loss?
This cereal is not ideal for weight loss. With 15g of sugar and only 1g of protein in a 140-calorie serving, it lacks the protein and fiber needed to keep you satisfied, making it easy to overeat.
Is Crackling Fruit Crisps Flavored Sweetened Rice Cereal good fuel for endurance activities?
While the carbs provide quick energy, the lack of protein, fat, and fiber makes this a poor choice for sustained endurance activities. You'd be better served by a cereal with more protein and whole grains for lasting fuel.
How might Crackling Fruit Crisps Flavored Sweetened Rice Cereal affect blood sugar?
This cereal will likely cause a rapid spike in blood sugar. The high sugar content combined with refined rice and minimal fiber means your body absorbs these carbs quickly, followed by a crash.
Is Crackling Fruit Crisps Flavored Sweetened Rice Cereal gluten-free?
Yes, this cereal appears to be gluten-free—the main ingredient is rice with no wheat, barley, or rye listed.
What should I watch out for with Crackling Fruit Crisps Flavored Sweetened Rice Cereal?
The sugar content is the main concern—15g per serving is nearly 40% of the bowl. The cereal also contains artificial colors (Yellow 5, Yellow 6, Red 40, Blue 1) and BHT as a preservative, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
