🧪 Nutrition Facts
- Calories 149.6
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.1 mg
- Sodium 95.2 mg
- Potassium 265.2 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Flavored Lowfat Yogurt contains 149.6 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (79.4% of calories), of which 24.0g are sugars. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Pasteurized Low Fat Milk, Sugar, Mangos, High Fructose Corn Syrup, Corn Starch-Modified, Kosher Gelatin, Pectin, Artificial Flavors, Citric Acid, Potassium Sorbate (to Preserve Freshness), Sucralose, Fd&c Yellow 5 and Fd&c Yellow 6 (for Color), Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose
Artificial Colours: Yellow 5, Fd&C Yellow 5, Yellow 6, Fd&C Yellow 6
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Flavored Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Flavored Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 28.0 g | 10% |
| Protein | 5.0 g | 10% |
| Calcium | 200.6 mg | 15% |
| Potassium | 265.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mango Flavored Lowfat Yogurt accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Mango Flavored Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Table Tennis (Ping Pong) | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Flavored Lowfat Yogurt
Is Mango Flavored Lowfat Yogurt good for weight loss?
At 150 calories per serving with 5g of protein, this yogurt could fit into a calorie-controlled diet, but the 24g of sugar is substantial and may leave you hungry since protein content is modest. If weight loss is your goal, you'd benefit from choosing a plain or Greek yogurt with higher protein and less added sugar.
How might Mango Flavored Lowfat Yogurt affect blood sugar?
With 28g total carbs and 24g of sugar, this yogurt will cause a relatively quick rise in blood sugar. The minimal fiber and modest protein won't provide much buffering against that spike, so it's not ideal for blood sugar management.
Is Mango Flavored Lowfat Yogurt suitable for people with lactose intolerance?
This contains cultured milk as the primary ingredient, so it does contain some lactose, though fermentation reduces it somewhat. People with lactose intolerance should approach it cautiously or choose a lactose-free yogurt alternative.
Is Mango Flavored Lowfat Yogurt gluten-free?
The ingredient list contains no gluten-containing grains, and cultured milk, mango, and the listed additives are all gluten-free. This product should be suitable for a gluten-free diet.
What should I watch out for with Mango Flavored Lowfat Yogurt?
The sugar content at 24g per serving is the main concern—that's roughly 6 teaspoons of added sugar. Additionally, this product contains high fructose corn syrup as a secondary sweetener plus artificial sweeteners (sucralose), which some people prefer to limit, along with artificial colors (FD&C Yellow 5 and 6).
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
