🧪 Nutrition Facts
- Calories 370.4
- Total Fat 15.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 170.1 mg
- Potassium 649.5 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 18.0 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 75.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.4 calories per serving (1 Serving (94.0g)), Lightly Salted Pea Organic Snack Crisps is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (48.5% of calories), with a good 18.0g of dietary fiber. It's a good source of dietary fiber at 18.0g per serving (64% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Green Pea Meal, Organic Brown Rice Flour, Organic Vegetable Oil (sunflowerseed Oil, Safflower Seed Oil And/or Canola Oil), Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lightly Salted Pea Organic Snack Crisps. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lightly Salted Pea Organic Snack Crisps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lightly Salted Pea Organic Snack Crisps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.4 kcal | 18.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 18.0 g | 64% ✅ |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 75.2 mg | 6% |
| Iron | 4.0 mg | 22% |
| Potassium | 649.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lightly Salted Pea Organic Snack Crisps accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.4 calories in Lightly Salted Pea Organic Snack Crisps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.9 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Stationary Bike (Low Intensity) | 49.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lightly Salted Pea Organic Snack Crisps
Is Lightly Salted Pea Organic Snack Crisps good for weight loss?
These crisps can fit into a weight loss plan since they're relatively low in calories at 370 calories per serving and contain minimal sugar. The 18g of fiber helps you feel full longer, which can reduce overall calorie intake throughout the day.
Is Lightly Salted Pea Organic Snack Crisps good for muscle building?
With 15g of protein per serving, these crisps provide a decent protein boost, though they work best as part of a larger protein-rich diet rather than as a primary muscle-building food. The carbs help support recovery, but you'd want to pair them with other protein sources for optimal muscle development.
Is Lightly Salted Pea Organic Snack Crisps good post-workout fuel?
These are a solid post-workout option thanks to their combination of 46g carbs for glycogen replenishment and 15g protein for muscle recovery. The whole grain brown rice and pea base provides sustained energy without excess sugar.
How does the fiber in Lightly Salted Pea Organic Snack Crisps support digestion?
At 18g of fiber per serving, these crisps significantly support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This high fiber content also helps stabilize blood sugar levels and contributes to the satiating effect that makes them useful for weight management.
What should I watch out for with Lightly Salted Pea Organic Snack Crisps?
Pay attention to portion size—it's easy to overeat crisps even though they're nutritious. While the sodium content is moderate at 170mg, eating multiple servings could add up quickly, so keep that in mind if you're watching your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
