🧪 Nutrition Facts
- Calories 379.1
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 790.0 mg
- Potassium 449.5 mg
- Total Carbohydrate 70.0 g
- Dietary Fiber 5.9 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.1 calories per serving (1 Serving (227.0g)), Southwestern Style Quinoa & Brown 90 Second Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 70.0g per serving (71.6% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 790.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Quinoa, Parboiled Long Grain Brown Rice, Onion, Garlic, Corn, Red Bell Peppers, Black Beans, Canola Oil, Salt, Lime Juice Powder (maltodextrin, Lime Juice), Chili Powder, Cumin, Cayenne Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Southwestern Style Quinoa & Brown 90 Second Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southwestern Style Quinoa & Brown 90 Second Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southwestern Style Quinoa & Brown 90 Second Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.1 kcal | 19% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 790.0 mg | 34% ⚠️ |
| Total Carbohydrate | 70.0 g | 25% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Protein | 12.0 g | 24% |
| Calcium | 70.4 mg | 5% |
| Iron | 2.8 mg | 16% |
| Potassium | 449.5 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Southwestern Style Quinoa & Brown 90 Second Rice accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.1 calories in Southwestern Style Quinoa & Brown 90 Second Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.4 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.1 min |
| Pickleball | 40.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southwestern Style Quinoa & Brown 90 Second Rice
Is Southwestern Style Quinoa & Brown 90 Second Rice good for weight loss?
This dish can fit into a weight loss plan due to its moderate calorie density and high fiber content, which promotes fullness. With 5.9g of fiber per serving, it helps you feel satisfied longer, reducing the urge to overeat. However, be mindful of portion sizes since 379 calories is still meaningful for a single meal component.
Is Southwestern Style Quinoa & Brown 90 Second Rice good for muscle building?
The 12g of protein per serving provides a modest amino acid contribution, though it's on the lower side for dedicated muscle-building goals. Pairing this with an additional protein source like grilled chicken, fish, or Greek yogurt would better support muscle recovery and growth.
Is Southwestern Style Quinoa & Brown 90 Second Rice good post-workout fuel?
The carb-to-protein ratio of roughly 6:1 makes this better suited as a base for post-workout meals rather than standalone recovery fuel. Pair it with additional protein to create a more balanced post-workout meal that supports both glycogen replenishment and muscle repair.
Is Southwestern Style Quinoa & Brown 90 Second Rice good fuel for endurance activities?
The 70g of carbohydrates and balanced nutrient profile make this a solid choice for fueling endurance activities. The fiber and whole grains provide sustained energy, though you might want to consume it an hour or two before activity rather than immediately before to avoid digestive discomfort.
What should I watch out for with Southwestern Style Quinoa & Brown 90 Second Rice?
The sodium content of 790mg per serving is fairly high—about one-third of the daily recommended limit. If you're managing sodium intake for blood pressure or other health reasons, consuming this regularly could add up quickly throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
