🧪 Nutrition Facts
- Calories 140.1
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 24.9 mg
- Sodium 24.9 mg
- Potassium 39.9 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Valentines Hand-Decorated Cookies Tub contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (64.5% of calories), of which 11.0g are sugars.
📝 Ingredients
Wheat Flour, Sugar, Butter, Egg, Vanilla Extract, Water, Corn Starch, Invert Sugar, Meringue Making Powder (egg Whites, Sugar, Corn Starch, Xanthan Gum, Soy Lecithin, Locust Bean Gum, Sodium Aluminum Sulfate, Salt, Gelatin, Tartaric Acid, Cream of Tartar, Milk), Red 3, Red 40, Blue 1, Blue 2, Yellow 5, Yellow 6, Guar Gum, Leavening (calcium Acid Phosphate, Calcium Phosphate, Potassium Bicarbonate, Calcium Carbonate), Salt, Mono- and Diglycerides, Potassium Sorbate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Valentines Hand-Decorated Cookies Tub — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Valentines Hand-Decorated Cookies Tub contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 9.9 mg | 1% |
| Potassium | 39.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Valentines Hand-Decorated Cookies Tub accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Valentines Hand-Decorated Cookies Tub? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 18 minutes per mile | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Valentines Hand-Decorated Cookies Tub
Is Valentines Hand-Decorated Cookies Tub good for weight loss?
These cookies are calorie-dense at 140 calories per 30g serving with 11g of sugar and minimal fiber, making them less suitable as a regular choice for weight loss. You'd need to account for them carefully within your daily calorie budget if you do include them.
Is Valentines Hand-Decorated Cookies Tub a good snack for kids?
Kids generally enjoy decorated cookies, and the portion size is reasonable, though the high sugar content (11g per serving) and artificial food coloring are worth considering for younger children or those sensitive to additives.
Is Valentines Hand-Decorated Cookies Tub suitable for people with lactose intolerance?
The meringue making powder contains milk as an ingredient, so these cookies are not suitable for people with lactose intolerance.
Is Valentines Hand-Decorated Cookies Tub gluten-free?
No, these cookies contain wheat flour as the first ingredient and are not gluten-free.
What diets does Valentines Hand-Decorated Cookies Tub suit?
These cookies work for omnivorous diets but are not suitable for vegan, vegetarian, gluten-free, dairy-free, or allergen-conscious diets due to wheat, eggs, butter, milk, and soy content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
