🧪 Nutrition Facts
- Calories 590.5
- Total Fat 31.0 g
- Saturated Fat 12.0 g
- Cholesterol 80.2 mg
- Sodium 1620.8 mg
- Potassium 366.9 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 3.9 g
- Sugars 2.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 452.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 590.5 calories per serving (1 Serving (243.0g)), Sausage & Pepperoni Take & Bake Flat Bread Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 46% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1620.8mg of sodium (70% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flatbread Crust (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, ""00"" Flour, Contains Less than 2% of: Yeast, Olive Oil, Salt, Canola Oil, Sugar, Wheat Gluten, Vinegar, Sodium Stearoyl Lactylate, Calcium Propionate [mold Inhibitor]), Pizza Sauce (crushed Tomatoes [water, Crushed Tomatoes], Tomato Paste, Salt, Sunflower Oil, Extra Virgin Olive Oil, Citric Acid, Spices, Granulated Garlic, Sodium Benzoate and Potassium Sorbate Added as Preservatives), Low-Moisture Part-Skim and Low-Moisture Whole Milk Mozzarella Cheese Blend (pasteurized Part-Skim Milk, Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Italian Sausage (pork, Water, Spices, Salt, Corn Syrup Solids, Garlic, Sugar, Paprika, Lemon Juice Powder [corn Syrup Solids, Lemon Juice Solids, Lemon Oil], Bha, Bht, Citric Acid), Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavorings, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Nitrite, Bha, Bht, Calcium Propionate
Emulsifiers / Stabilisers: Sodium Stearoyl Lactylate, Stearoyl Lactylate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage & Pepperoni Take & Bake Flat Bread Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage & Pepperoni Take & Bake Flat Bread Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590.5 kcal | 29.5% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 80.2 mg | 27% |
| Sodium | 1620.8 mg | 70% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 29.0 g | 58% ✅ |
| Calcium | 452.0 mg | 35% |
| Iron | 3.0 mg | 17% |
| Potassium | 366.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sausage & Pepperoni Take & Bake Flat Bread Pizza accounts for 29.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 590.5 calories in Sausage & Pepperoni Take & Bake Flat Bread Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.6 min |
| Walking: 17 minutes per mile | 101.9 min |
| Cycling (Low Intensity) | 64.6 min |
| HIIT | 54.7 min |
| Gardening | 124.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage & Pepperoni Take & Bake Flat Bread Pizza
Is Sausage & Pepperoni Take & Bake Flat Bread Pizza good for weight loss?
This pizza is calorie-dense at about 590 calories per serving, making it challenging for weight loss unless portion-controlled carefully. The high fat content (31g) and moderate carbs mean it won't keep you satisfied as long as higher-protein, lower-calorie options would.
Is Sausage & Pepperoni Take & Bake Flat Bread Pizza good for muscle building?
With 29g of protein per serving, this pizza can support muscle building when paired with strength training. However, the fat-to-protein ratio is less efficient than leaner protein sources, so you'd need to account for the extra calories in your overall nutrition plan.
Is Sausage & Pepperoni Take & Bake Flat Bread Pizza good post-workout fuel?
The combination of protein, carbs, and calories makes this reasonable post-workout fuel, though the 29g protein is moderate and the high fat may slow digestion compared to leaner carb-and-protein options. You'd want to pair it with hydration given the sodium load.
Is Sausage & Pepperoni Take & Bake Flat Bread Pizza heart-healthy?
This pizza is not ideal for heart health due to high sodium, saturated fat, and processed meats. The cholesterol content (80mg) is moderate, but the overall nutrient profile—particularly the 12g saturated fat and sodium exceeding recommended limits—makes it something to enjoy occasionally rather than regularly.
What should I watch out for with Sausage & Pepperoni Take & Bake Flat Bread Pizza?
The sodium content is exceptionally high at 1,621mg per serving—over 70% of the daily recommended limit in a single portion. Additionally, the saturated fat (12g) and processed meat ingredients like pepperoni and sausage contribute to higher intakes of these less heart-healthy components.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
