🧪 Nutrition Facts
- Calories 220.1
- Total Fat 18.0 g
- Saturated Fat 16.0 g
- Cholesterol 0.0 mg
- Sodium 24.1 mg
- Potassium 140.6 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (142.0g)), Blueberry Lavender Dairy Free & Plant Based Botanical Yogurt Alternative is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 75.7% of calories), including 16.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut, Water, Organic Blueberries, Organic Maple Syrup, Agar, Lavender Oil, Probiotic Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Agar
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Lavender Dairy Free & Plant Based Botanical Yogurt Alternative — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Lavender Dairy Free & Plant Based Botanical Yogurt Alternative contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 16.0 g | 80% |
| Sodium | 24.1 mg | 1% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 140.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Lavender Dairy Free & Plant Based Botanical Yogurt Alternative accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Blueberry Lavender Dairy Free & Plant Based Botanical Yogurt Alternative? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Walking: 20 minutes per mile | 46.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Lavender Dairy Free & Plant Based Botanical Yogurt Alternative
Is Blueberry Lavender Dairy Free & Plant Based Botanical Yogurt Alternative good for weight loss?
This yogurt alternative is relatively high in calories and fat at 220 calories per 142g serving, which makes it less ideal for weight loss without portion control. The 18g of fat and 9g of sugar per serving mean you'd want to eat this mindfully and pair it with protein-rich foods to stay satisfied on fewer calories.
Is Blueberry Lavender Dairy Free & Plant Based Botanical Yogurt Alternative heart-healthy?
The high saturated fat content—nearly 80% of the fat in this product—may not be ideal for heart health if consumed regularly. Balancing this with heart-healthy choices and limiting portion sizes would be sensible if you enjoy this product.
What diets does Blueberry Lavender Dairy Free & Plant Based Botanical Yogurt Alternative suit?
This works well for dairy-free, vegan, and plant-based diets. The coconut base and lack of animal products make it suitable for these dietary approaches, though those limiting saturated fat intake should consume it sparingly.
What should I watch out for with Blueberry Lavender Dairy Free & Plant Based Botanical Yogurt Alternative?
The saturated fat content is notably high at 16g per serving, which is substantial for a yogurt product. Additionally, while the added sugar is moderate at 9g, you'll want to be aware of this if you're monitoring your sugar intake or enjoying this frequently.
What's a sensible portion size for Blueberry Lavender Dairy Free & Plant Based Botanical Yogurt Alternative?
A single serving of 142g (roughly 5 ounces) is reasonable as an occasional treat or breakfast component. You might consider mixing a smaller portion with granola, fresh fruit, or nuts to add protein and fiber while keeping calories in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
