🧪 Nutrition Facts
- Calories 180.2
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 270.0 mg
- Potassium 150.1 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (43.0g)), Triple Chocolate Perfectly Moist Cake Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (77.5% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa (processed with Alkali), Emulsified Palm Shortening (palm Oil, Propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Mono- and Diglycerides, Sodium Stearoyl Lactylate), Dextrose, Contains Less than 2% of: Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Modified Food Starch, Salt, Palm Kernel Oil, Palm Oil, Cocoa Powder, Soy Lecithin, Natural Flavor, Whey Powder, Wheat Starch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Triple Chocolate Perfectly Moist Cake Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Triple Chocolate Perfectly Moist Cake Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Iron | 1.7 mg | 9% |
| Potassium | 150.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Triple Chocolate Perfectly Moist Cake Mix accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Triple Chocolate Perfectly Moist Cake Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 6 minutes per mile | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Triple Chocolate Perfectly Moist Cake Mix
Is Triple Chocolate Perfectly Moist Cake Mix good for weight loss?
This cake mix is quite calorie-dense and provides minimal protein (only 2g per serving), so it won't help you feel full or satisfied. With 20g of sugar in a 43g serving, the carbohydrates are mostly simple sugars rather than sustained energy, making it easy to overeat.
Is Triple Chocolate Perfectly Moist Cake Mix good fuel for endurance activities?
While the carbohydrates could provide quick energy, the high sugar and low protein make this a poor choice for sustained endurance activities. You'd be better off with foods that offer a more balanced mix of carbs, protein, and fat to maintain steady energy levels.
How might Triple Chocolate Perfectly Moist Cake Mix affect blood sugar?
This mix will likely cause a rapid spike in blood sugar due to its high sugar content (20g) and refined carbohydrates, with minimal fiber (2g) to slow digestion. If you have blood sugar concerns, this is best avoided or consumed in very small portions as part of a meal with protein and fat.
Is Triple Chocolate Perfectly Moist Cake Mix suitable for people with lactose intolerance?
The ingredient list includes whey powder, which contains lactose, so this product is not suitable for people with lactose intolerance.
What should I watch out for with Triple Chocolate Perfectly Moist Cake Mix?
The sugar content is substantial at 20g per serving, and sodium is moderately high at 270mg. If you're concerned about processed ingredients, this mix contains several additives like propylene glycol esters and sodium stearoyl lactylate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
